Chick-fil-A Chick-n-Strips: Nutritional Facts & Delicious Meal Ideas
Chick-fil-A Chick-n-Strips: Nutritional Breakdown
Description
Chick-fil-A’s Chick-n-Strips are a popular, crispy, and flavorful option from the fast-food chain, offering a satisfying combination of protein and essential nutrients. These perfectly seasoned, breaded chicken strips are crafted with care, providing a hearty and delicious meal or snack.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 228.0 kcal |
| Protein | 21.4 g |
| Total Fat | 11.2 g |
| Saturated Fat | 2.06 g |
| Carbohydrates | 10.39 g |
| Fiber | 0.9 g |
| Sugar | 1.24 g |
| Calcium | 25.0 mg |
| Iron | 0.97 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 264.0 mg |
| Potassium | 497.0 mg |
| Sodium | 577.0 mg |
| Zinc | 0.72 mg |
| Copper | 0.06 mcg |
| Manganese | 0.121 mg |
| Selenium | 20.6 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (B1) | 0.153 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 8.76 mg |
| Vitamin B6 | 0.476 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.19 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.56 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chick-fil-A’s Chick-n-Strips contain the following allergens:
- Wheat (from the breading)
- Milk (from the breading and seasoning)
- Soy (from the cooking oil)
If you have specific allergies or dietary concerns, be sure to check for cross-contamination and consult with the restaurant staff.
Dietary Preferences
Chick-fil-A Chick-n-Strips may suit the following dietary preferences:
- High-Protein Diets: Each serving contains a substantial 21.4 grams of protein, making it an excellent choice for those looking to meet their protein intake needs.
- Moderate-Carb Diets: With 10.39 grams of carbohydrates per serving, it is a balanced option for individuals following a moderate-carb eating plan.
- Low-Sugar Diets: With just 1.24 grams of sugar, this item is relatively low in sugar content.
- Gluten-Free Option (if modified): Chick-n-Strips are typically breaded with wheat flour; however, gluten-free versions may be available at certain locations upon request.
Tips & Advice
- Pairing Suggestions: Chick-fil-A Chick-n-Strips can be paired with dipping sauces like Chick-fil-A Sauce, BBQ Sauce, or Honey Mustard for extra flavor. For a more complete meal, consider adding a side of salad or a serving of waffle fries.
- Healthier Alternatives: For those seeking a lower-calorie option, try the Grilled Chicken Strips, which are grilled instead of fried.
- Customization: You can request modifications, such as no breading, to fit your dietary preferences.
Conclusion
Chick-fil-A Chick-n-Strips provide a convenient, protein-packed meal option with a crispy, flavorful finish. While they are higher in fat and sodium, they can be a satisfying treat or part of a larger meal. With key nutrients like protein, iron, and magnesium, they contribute to a balanced diet when enjoyed in moderation.
