Spanish Soup
Category: Soups and Stews Recipes
Preparation Time: 10 minutes (including chill time)
Cook Time: 5 minutes
Difficulty: Easy
Serving: 4 servings
Ingredients:
- 1.5 cups tomatoes, chopped
- 1 cup cucumber, peeled, seeded, and chopped
- 0.25 cup white onion, chopped
- 0.5 cup green bell pepper, seeded and chopped
- 1 tablespoon olive oil, garlic-flavored
Nutritional Information (Per Serving):
- Calories: 133
- Fat: 11.0 grams
- Carbohydrates: 9.0 grams
- Protein: 2.0 grams
Directions:
- Begin by adding all the ingredients—chopped tomatoes, cucumber, white onion, green bell pepper, and garlic-flavored olive oil—into a blender.
- Blend all ingredients together until the mixture is smooth and well-combined.
- Once blended, cover and let the soup cook for 5 minutes to allow the flavors to meld.
- After cooking, place the soup in the refrigerator for at least 1 hour to chill and enhance the flavors.
- After refrigeration, garnish the soup with extra chopped bell pepper and tomato for a fresh touch.
- Serve chilled and enjoy this refreshing Spanish-inspired soup!
Allergen Information:
This recipe is free from common allergens such as dairy, nuts, and gluten. Please note that individuals with sensitivities to nightshades (like tomatoes or bell peppers) should avoid this dish or make suitable substitutions.
Dietary Preferences:
- Vegan-Friendly
- Gluten-Free
- Low-Carb
- Vegetarian
Serving Suggestions:
This soup is perfect for hot summer days when you want a light, refreshing dish. Serve it as a starter before a larger meal, or pair it with a simple green salad for a light lunch. To add an extra flair, try serving it with some crusty, gluten-free bread or a vegan cheese dip on the side.
