Peanut Butter and Flax Oat Squares with Chocolate Chips Recipe
Description
Peanut Butter and Flax Oat Squares with Chocolate Chips are the ultimate snack that strikes a perfect balance between taste and health. This simple yet nutritious treat incorporates wholesome ingredients like flax seeds, peanut butter, and oats, making it an ideal snack for both kids and adults alike. With its many benefits, flax seeds are the star of this recipe—helping with digestion, improving skin health, lowering cholesterol, reducing sugar cravings, balancing hormones, and even promoting weight loss. This recipe offers a healthy, satisfying option for those looking for a quick snack or energy booster during the day. Easy to make and full of flavor, these oat squares will keep you full and energized, providing the right mix of nutrients to fuel your body.
Cuisine: Continental
Course: Snack
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 1 1/2 cups |
| Peanut Butter | 1/2 cup |
| Honey | 1/4 cup |
| Flax Seeds (ground) | 2 tablespoons |
| Chocolate Chips | 1/4 cup |
Preparation Time
Prep Time: 240 minutes (4 hours to chill and set)
Cook Time: 15 minutes
Instructions
-
Prepare the Pan:
Begin by lining a square pan with either foil or parchment paper. This will help in easy removal of the oat squares once they are set. -
Combine Dry Ingredients:
In a large mixing bowl, add the instant oats and ground flax seeds. Stir them together to combine. -
Melt the Peanut Butter and Honey:
In a microwave-safe bowl, gently melt the peanut butter and honey together. Place the bowl in the microwave and heat for about 1 to 2 minutes until smooth and well-combined. Stir halfway through to ensure even melting. -
Mix Wet and Dry Ingredients:
Pour the melted peanut butter and honey mixture into the oats and flax seeds. Stir everything thoroughly, ensuring the oats are well coated with the peanut butter-honey mix. -
Add Chocolate Chips:
Once the mixture has cooled slightly, add the chocolate chips. Stir them into the oat mixture, ensuring even distribution. -
Set and Chill:
Pour the entire mixture into the prepared pan. Press the mixture down gently to even it out. Place the pan in the refrigerator or freezer for about 4 hours, or until the squares have set and hardened enough to cut. -
Cut and Serve:
Once the oat mixture has set, remove it from the pan and cut it into squares. These bars are ready to be enjoyed!
Serving Suggestion:
Serve the Peanut Butter and Flax Oat Squares with a refreshing Cantaloupe Pomegranate and Mint Juice for an extra burst of flavor. These squares are perfect for a snack anytime—whether you’re on the go or simply in need of a quick bite.
Allergen Information
- Peanut Butter: Contains peanuts.
- Chocolate Chips: May contain traces of milk, soy, and other allergens depending on the brand. Always check labels for specific allergen information.
Dietary Preferences
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free: If using certified gluten-free oats, this recipe can be enjoyed by those who are gluten-sensitive or following a gluten-free diet.
- Dairy-Free: This recipe is dairy-free, making it suitable for those avoiding dairy products.
Tips and Advices
- Flax Seeds: Ground flax seeds are essential in this recipe as they are easier to digest and absorb than whole flax seeds. You can grind them at home using a spice grinder or purchase pre-ground flax seeds.
- Peanut Butter: For a smoother texture, use natural peanut butter without added sugars or preservatives. The consistency of the peanut butter will also affect the final texture of the oat squares, so adjust accordingly if the mixture feels too dry or wet.
- Sweetness Adjustment: If you prefer your bars less sweet, feel free to reduce the honey slightly or substitute it with maple syrup for a different flavor profile.
Conclusion
Peanut Butter and Flax Oat Squares with Chocolate Chips offer a nutritious, easy-to-make snack that is not only healthy but also bursting with flavor. Whether you’re looking to fuel up for the day, need an energy boost, or simply want a satisfying treat, these oat squares are the perfect choice. With their abundance of beneficial nutrients, including heart-healthy fats, fiber, and antioxidants, this snack will help you maintain a balanced diet while satisfying your sweet tooth. The simple ingredients and straightforward preparation process make it an accessible recipe for anyone to enjoy. Grab a square whenever you’re feeling hungry, and indulge in a wholesome snack without the guilt!
