Pound Cake – Traditional Recipe with Butter
A classic pound cake, often prepared with butter (including both fresh and frozen varieties), delivers a rich and decadent dessert experience. This recipe offers a balance of sweetness, texture, and flavor, making it a favorite for many. Here’s a detailed breakdown of its nutritional content and beneficial ingredients.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 353 kcal |
| Protein | 5.0 g |
| Fat | 13.96 g |
| Saturated Fats | 4.81 g |
| Carbohydrates | 53.64 g |
| Fiber | 0.6 g |
| Sugars | 33.36 g |
| Calcium | 47.0 mg |
| Iron | 1.48 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 140.0 mg |
| Potassium | 149.0 mg |
| Sodium | 377.0 mg |
| Zinc | 0.43 mg |
| Copper | 42 mcg |
| Manganese | 0.11 mg |
| Selenium | 5.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.173 mg |
| Riboflavin (Vitamin B2) | 0.249 mg |
| Niacin (Vitamin B3) | 1.615 mg |
| Vitamin B6 | 0.036 mg |
| Folate | 28.0 mcg |
| Vitamin B12 | 0.36 mcg |
| Vitamin A | 70.0 mcg |
| Vitamin E | 0.65 mg |
| Vitamin D2 | 0.8 mcg |
Health and Nutritional Benefits
- Energy: At 353 kcal per serving, this pound cake is a satisfying treat that provides a moderate amount of energy.
- Protein: With 5 grams of protein per serving, it can help support muscle repair and growth, although it’s not a high source of protein.
- Fat: This cake contains 13.96 grams of fat, including 4.81 grams of saturated fats. While the butter used contributes to its richness, it’s advisable to consume such treats in moderation.
- Carbohydrates and Sugars: The pound cake has 53.64 grams of carbohydrates, with 33.36 grams coming from sugar, which contributes to its sweet and indulgent flavor.
- Minerals and Vitamins: A modest source of calcium (47 mg) and iron (1.48 mg), the pound cake also provides small amounts of magnesium, phosphorus, and potassium. While it offers vitamin A (70 mcg) and vitamin E (0.65 mg), it’s not a significant source of vitamin C or vitamin D.
Dietary Considerations
- This pound cake is rich in fat and sugar, which may not suit low-fat or low-sugar diets. However, it offers a balanced amount of protein and essential minerals, including calcium and iron.
- Allergen Information: Contains dairy (butter), gluten (flour), and may contain traces of eggs or nuts depending on variations.
Advice
For those with dietary restrictions or seeking a healthier alternative, consider adjusting the recipe by substituting butter with plant-based margarine or a healthier fat alternative. You could also experiment with a sugar substitute for a lighter version.
Conclusion
Pound cake is a timeless dessert, providing a rich, buttery flavor and a satisfying texture that many enjoy as a special treat. With a balanced mix of nutrients and a delightful taste, this recipe remains a favorite for family gatherings, celebrations, or when a comforting dessert is needed.
