Meat-Filled Ravioli with Tomato or Meat Sauce (Canned)
Ravioli, a beloved Italian dish, brings together tender pasta pockets stuffed with flavorful meats and topped with either a rich tomato or meat-based sauce. This classic comfort food is not only satisfying but also packed with nutrients that offer a balanced meal for a variety of dietary needs.
Nutritional Breakdown:
-
Energy: 97 kcal per serving
-
-
Protein: 3.24 g
-
Total Fat: 3.41 g
- Saturated Fat: 1.46 g
-
Carbohydrates: 13.26 g
- Fiber: 1.5 g
- Sugar: 1.97 g
-
Minerals:
- Calcium: 12 mg
- Iron: 1.09 mg
- Magnesium: 12 mg
- Phosphorus: 40 mg
- Potassium: 178 mg
- Sodium: 283 mg
- Zinc: 0.39 mg
- Copper: 53 mcg
- Manganese: 0.144 mg
- Selenium: 9.6 mcg
-
Vitamins:
- Vitamin A: 14 mcg
- Vitamin C: 0 mg
- Vitamin D2: 0 mcg
- Vitamin E: 0.5 mg
- Vitamin B6: 0.055 mg
- Thiamin: 0.057 mg
- Riboflavin: 0.057 mg
- Niacin: 1.245 mg
- Folate: 11 mcg
- Vitamin B12: 0.15 mcg
Allergen Information:
This dish typically contains wheat (pasta), dairy (cheese and sauces), and meat (in the ravioli filling). For those with gluten, dairy, or meat allergies, alternative ingredients can be used to make a suitable version, such as gluten-free pasta, vegan cheese, and plant-based meat substitutes.
Dietary Preferences:
- Vegetarian: Can be modified with plant-based ravioli filling and a tomato-based sauce.
- Gluten-Free: A gluten-free ravioli can be used in place of traditional pasta.
- Low-Sodium: Opt for a low-sodium canned tomato or meat sauce to reduce sodium intake.
- High-Protein: The ravioli filling, typically meat-based, provides a good amount of protein.
Advice:
To maximize the nutritional value, serve your ravioli with a side of vegetables, such as a fresh green salad or steamed broccoli, to boost fiber and vitamin content. Additionally, for a lighter option, you could swap the traditional meat sauce for a homemade marinara sauce made with fresh tomatoes, garlic, and herbs, which reduces sodium and adds extra antioxidants.
Conclusion:
Meat-filled ravioli with tomato or meat sauce is a delightful dish that combines flavor, texture, and a variety of essential nutrients. Whether you’re enjoying it as a hearty meal or serving it as part of a larger feast, it offers a satisfying balance of protein, carbohydrates, and fats. By making a few simple substitutions, this dish can cater to different dietary preferences while retaining its comforting, classic appeal.
