SpaghettiOs with Meatballs: Nutritional Breakdown
SpaghettiOs with Meatballs is a classic comfort food, beloved for its warm, hearty appeal. A familiar favorite among both children and adults, this dish combines tender pasta rings with savory meatballs in a flavorful tomato sauce. Packed with essential nutrients, it provides a balanced mix of proteins, carbohydrates, and minerals, making it a convenient choice for a quick meal.
Ingredients and Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 95.0 kcal |
| Protein | 4.37 g |
| Fat | 2.78 g |
| Saturated Fat | 0.99 g |
| Carbohydrate | 12.7 g |
| Fiber | 1.6 g |
| Sugar | 3.17 g |
| Calcium | 60.0 mg |
| Iron | 1.43 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 79.0 mg |
| Potassium | 282.0 mg |
| Sodium | 238.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 2.4 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.067 mg |
| Niacin (Vitamin B3) | 1.19 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information
SpaghettiOs with Meatballs may contain allergens such as wheat (gluten), milk, and soy, making it unsuitable for individuals with these food sensitivities or intolerances. Always check product labels for specific allergen information to ensure it meets your dietary needs.
Dietary Preferences
- Vegetarian: This product is not suitable for vegetarians, as it contains meatballs.
- Vegan: It is also not vegan-friendly due to the presence of meat and dairy products.
- Gluten-Free: Not gluten-free, as it contains wheat-based pasta.
- Dairy-Free: This product contains dairy ingredients and is not suitable for dairy-free diets.
- Nut-Free: No nuts are present in this dish, making it safe for those with nut allergies.
Advice and Recommendations
SpaghettiOs with Meatballs makes for a convenient and relatively nutritious meal, particularly for busy days or as a quick snack. The moderate levels of protein and dietary fiber make it a decent option for children and adults seeking to add a little more energy to their day. However, the sodium content may be a consideration for those monitoring their salt intake, and the amount of sugar in each serving can add up when consuming multiple servings.
To boost the nutritional profile, consider pairing this meal with a side of fresh vegetables or a leafy green salad to add fiber and essential vitamins. If youβre looking for a lighter alternative, try reducing the sodium by opting for a low-sodium version of SpaghettiOs with Meatballs, available in some grocery stores.
Conclusion
SpaghettiOs with Meatballs is an iconic, quick-to-prepare dish that appeals to all ages. It combines the comfort of a classic pasta meal with the satisfaction of meatballs, providing a source of essential nutrients such as protein, iron, and calcium. While it may not cater to all dietary restrictions, it remains a beloved choice for a balanced, easy-to-make lunch or dinner.
