49ers Salad 🥗
Prepare to be dazzled by the vibrant colors and fresh flavors of the 49ers Salad! This delightful creation from lovewithrecipes.com is not only a feast for the eyes but also a nutritious explosion for your taste buds. Perfect for those busy days when you crave something healthy, quick, and oh-so-delicious. Let’s dive into this easy recipe that’s sure to become a favorite in your household!
Overview
- Name: 49ers Salad
- Category: Greens
- Keywords: Vegetable, Vegan, < 30 Mins, No Cook, Beginner Cook, Easy
- Servings: 4
- Calories per Serving: 51.2
- Prep Time: 25 minutes
- Total Time: 25 minutes
Ingredients
Here’s what you’ll need:
| Quantity | Ingredient |
|---|---|
| 50 grams | Red Cabbage |
| 100 grams | Iceberg Lettuce |
| 25 grams | Red Bell Peppers |
| 25 grams | Yellow Bell Peppers |
| 50 grams | Green Bell Peppers |
| 25 grams | Fresh Carrots |
| 50 grams | Cucumbers |
| 25 grams | Fresh Tomatoes |
| 20 ml | Olive Oil |
| 15 dashes | Black Pepper |
| 5 ml | Vinegar |
Instructions
Let’s get started:
-
Shred the Vegetables:
- Begin by shredding the red cabbage into thin, delicate strips.
- Next, chop the iceberg lettuce into bite-sized pieces.
- Dice the red, yellow, and green bell peppers into small, colorful cubes.
- Grate the fresh carrots for a sweet crunch.
- Slice the cucumbers into thin rounds.
- Lastly, chop the fresh tomatoes into juicy chunks.
-
Prepare the Dressing:
- In a small bowl, combine the olive oil and vinegar.
- Add a dash of black pepper for a hint of spice.
- Mix the dressing well until it emulsifies into a flavorful blend.
-
Combine and Serve:
- In a large mixing bowl, toss all the shredded vegetables together.
- Pour the zesty dressing over the veggies.
- Gently mix everything, ensuring the dressing coats each veggie evenly.
- Allow the salad to chill in the refrigerator for about 10 minutes to let the flavors mingle.
- Serve the 49ers Salad cold, garnished with a sprinkle of black pepper for that extra kick!
Nutritional Information (Per Serving)
- Calories: 51.2
- Fat: 3.4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 12.1mg
- Carbohydrates: 5.1g
- Fiber: 1.6g
- Sugar: 2.2g
- Protein: 1g
Tips and Tricks
- For added crunch, toss in a handful of toasted sunflower seeds or pumpkin seeds.
- Want to amp up the protein? Add some chickpeas or grilled tofu cubes to make it a complete meal.
- Experiment with different vinegars like balsamic or apple cider vinegar for unique flavor profiles.
- This salad stays fresh in the refrigerator for up to two days, making it a perfect make-ahead option for meal prep.
- Customize the veggies to your liking—try adding radishes, celery, or even some avocado slices for a creamy texture.
Final Thoughts
With its medley of colors, textures, and flavors, the 49ers Salad is not just a dish—it’s a celebration of freshness on your plate! Whether you’re a seasoned chef or just starting your culinary journey, this recipe promises simplicity without compromising taste. So, gather your ingredients, chop away, and indulge in this wholesome, vibrant creation. 🌈 Your taste buds will thank you!
