Apple-Rum Ricotta Cream Dessert ππ₯
Description:
Enhanced from a delightful discovery on the South Beach diet website, this Apple-Rum Ricotta Cream Dessert is a heavenly balance of flavors. π The addition of apple not only adds a touch of natural sweetness but also beautifully complements the creamy richness of this guilt-free treat. π Adjustments for various diets are simpleβomit the apple for Atkins followers or swap in a lower-carb fruit of your choice. Get ready to indulge in creamy goodness!
Recipe Details:
- Preparation Time: 5 minutes
- Total Time: 5 minutes
- Serves: 1-2
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | whole milk ricotta cheese |
| 1 | part-skim ricotta cheese |
| 2 | heavy whipping cream |
| 1/4 | milk |
| 1 | Splenda sugar substitute |
| 1 | apple |
Instructions:
-
Slice Apple: Begin by slicing the apple and setting it aside in a bowl.
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Whip it Up: In a mixing bowl, combine the whole milk ricotta cheese, part-skim ricotta cheese, heavy whipping cream, milk, Splenda, and any desired extract. Beat on medium-high speed until the mixture is smooth and well-combined. π₯π¨
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Assemble and Enjoy: Pour the creamy mixture over the sliced apples, ensuring they are generously coated with the delightful blend. π¨π
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Serving: This recipe yields 1 to 2 servings, perfect for a cozy dessert indulgence. Share it with a loved one or savor it all for yourself! π
Nutritional Information (Per Serving):
- Calories: 379
- Total Fat: 21.9g
- Saturated Fat: 13.7g
- Cholesterol: 83.3mg
- Sodium: 111.2mg
- Carbohydrates: 33.6g
- Fiber: 5.1g
- Sugar: 22.5g
- Protein: 14.7g
Recipe Notes:
- For those on the Atkins diet, simply omit the apple or substitute with a lower-carb fruit of your choice.
- This dessert is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. πΏ
Tips for Serving:
- Garnish with a sprinkle of cinnamon or a drizzle of honey for an extra touch of sweetness.
- Enjoy as a light and refreshing dessert after a hearty meal or as a delightful midday treat. π½οΈβ¨
So whether you’re craving a guilt-free indulgence or looking for a light and creamy dessert option, this Apple-Rum Ricotta Cream Dessert is sure to satisfy your sweet tooth! π¨π Indulge in the creamy richness with the perfect hint of apple freshness. Cheers to delightful moments and delicious flavors! π₯β¨
