Blue Cheese or Roquefort Salad Dressing (Regular Version)
Blue Cheese or Roquefort Salad Dressing offers a rich, creamy texture and a bold flavor that enhances a variety of dishes. Whether used as a dip or dressing, it provides a tangy, savory contrast to fresh vegetables or greens. Here’s a detailed nutritional breakdown of this indulgent dressing, perfect for those who enjoy a rich, flavorful topping for their salads.
Ingredients Overview
This classic blue cheese or Roquefort salad dressing contains a combination of high-fat ingredients, including cream and cheese, which contribute to its creamy texture and full-bodied taste. It’s a favorite among salad lovers who seek a dressing with depth and richness, adding both flavor and a touch of indulgence to any dish.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 484 kcal |
| Protein | 1.37 g |
| Fat | 51.1 g |
| Saturated Fats | 8.275 g |
| Carbohydrates | 4.77 g |
| Fiber | 0.4 g |
| Sugar | 3.48 g |
| Calcium | 37.0 mg |
| Iron | 0.09 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 74.0 mg |
| Potassium | 88.0 mg |
| Sodium | 642.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.009 mcg |
| Manganese | 0.006 mg |
| Selenium | 1.0 mcg |
| Vitamin C | 0.7 mg |
| Thiamine (B1) | 0.01 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.1 mg |
| Vitamin B6 | 0.037 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.27 mcg |
| Vitamin A | 14.0 mcg |
| Vitamin E | 4.28 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This dressing contains dairy, including blue cheese or Roquefort cheese, which may not be suitable for those with lactose intolerance, milk allergies, or vegan diets. It also contains high levels of sodium, which should be considered for individuals managing salt intake.
Dietary Preferences
- Vegetarian-Friendly: Yes, this dressing is suitable for those following a vegetarian diet.
- Gluten-Free: Generally, blue cheese salad dressings are gluten-free, but it’s important to check labels for any hidden gluten sources, particularly in pre-packaged versions.
- Low-Carb/Keto: Due to its high fat content, it may fit into a ketogenic or low-carb diet but should be consumed in moderation due to the high calorie and saturated fat content.
- Dairy-Free: No, this dressing contains dairy, so it’s not suitable for individuals who are dairy-free or lactose intolerant unless modified.
Advice
Blue cheese or Roquefort dressing is perfect for pairing with fresh greens, grilled vegetables, or even as a dip for chicken wings and fresh cut veggies. However, because of its high calorie and fat content, it should be enjoyed in moderation, especially for those watching their calorie intake or managing heart health.
Conclusion
Blue cheese or Roquefort dressing is a flavorful and indulgent addition to many dishes, bringing richness and a tangy sharpness that can elevate a simple salad to new heights. While it’s a great option for those who love bold flavors, it’s important to keep in mind its nutritional content—particularly its fat, calorie, and sodium levels. By enjoying this dressing in moderation, it can be a delicious part of a balanced diet, adding a burst of flavor to your meals.
