Brie Cheese Nutritional Information
Brie cheese, known for its creamy texture and rich flavor, is a delightful addition to various dishes or enjoyed on its own. Below, you will find detailed nutritional information, highlighting its health benefits and contributions to your diet.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 334.0 kcal |
| Protein | 20.75 g |
| Total Fat | 27.68 g |
| Saturated Fats | 17.41 g |
| Carbohydrates | 0.45 g |
| Fiber | 0.0 g |
| Sugars | 0.45 g |
| Calcium | 184.0 mg |
| Iron | 0.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 188.0 mg |
| Potassium | 152.0 mg |
| Sodium | 629.0 mg |
| Zinc | 2.38 mg |
| Copper | 0.019 mcg |
| Manganese | 0.034 mg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.52 mg |
| Niacin | 0.38 mg |
| Vitamin B6 | 0.235 mg |
| Folate | 65.0 mcg |
| Vitamin B12 | 1.65 mcg |
| Vitamin A | 174.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information
Brie cheese is made from cow’s milk and is not suitable for individuals with dairy allergies or lactose intolerance. It may also contain traces of other allergens depending on the manufacturing process, so always check labels if you have specific dietary restrictions.
Dietary Preferences
This cheese is a great source of protein and healthy fats, making it a good option for low-carbohydrate or ketogenic diets. However, those following vegan or plant-based diets should avoid it due to its dairy content.
Advice
When incorporating brie cheese into your meals, consider pairing it with whole-grain crackers, fresh fruits, or nuts to create a balanced snack. Its creamy texture also makes it an excellent choice for cheese boards or melted atop a gourmet pizza. For a unique twist, try baking brie with herbs and garlic for a warm, savory appetizer that will impress your guests.
Conclusion
Brie cheese offers a sumptuous taste experience along with a rich nutritional profile, making it a valuable addition to your culinary repertoire. Whether enjoyed as a standalone treat or used as a delightful ingredient in various recipes, this cheese can elevate your dining experience while contributing essential nutrients to your diet.
