Buttered Mashed Potatoes – For Babies Over 7 Months
Description
Buttered mashed potatoes are a comforting and nutritious dish that is perfect for babies over seven months. This recipe is designed to provide a creamy and flavorful introduction to solid foods, making it an ideal choice for lunch or dinner. The soft texture and mild flavors of this dish are sure to delight your little one while supplying essential nutrients for their growing body.
Ingredients
| Ingredient | Quantity |
|---|---|
| Potato (Aloo) | 1 large |
| Salt | A pinch |
| Butter | 1 teaspoon |
| Black pepper powder | A pinch |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 70 |
| Protein | 1 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Sodium | 5 mg |
Preparation Time
| Activity | Duration |
|---|---|
| Preparation | 15 minutes |
| Cooking | 10 minutes |
| Total | 25 minutes |
Servings
This recipe serves approximately 6 portions, making it suitable for several meals or for sharing with family.
Cuisine
Continental
Course
Lunch or Dinner
Diet
Vegetarian
Instructions
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Choose Fresh Potatoes: Start your culinary adventure by selecting fresh potatoes (without spuds) from your local market. Opt for those that are firm and unblemished, as they will yield the best flavor and texture.
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Cook the Potatoes: Place the whole potato into a pressure cooker along with half a cup of water. Secure the lid and bring the pressure cooker to high heat. Allow it to release three whistles, which indicates that the potatoes are cooked through. After three whistles, turn off the flame and let the pressure release naturally; this gentle method ensures the potatoes remain tender as they continue cooking in the residual heat.
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Prepare the Potatoes: Once the pressure has completely released, carefully remove the lid. Peel the skin off the potato while it’s still warm, as this will make it easier to handle. Cut the peeled potato into rough, small pieces and place them on a cutting board, ready for mashing.
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Melt the Butter: In a medium-sized pan, set over medium heat, add one teaspoon of butter. Allow it to melt completely, filling the kitchen with a rich, buttery aroma that’s bound to entice your little one.
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Mash the Potatoes: Add the roughly chopped potato pieces into the pan with the melted butter. Season with a pinch of salt and black pepper powder. Using the back of a fork, mash the potatoes to your desired consistency. You can keep them chunky or mash them until smooth, depending on your baby’s preference.
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Sauté: Sauté the mashed potatoes in the butter mixture for about two minutes, allowing the flavors to meld and the potatoes to heat through. This step adds a delightful richness to the dish.
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Serve: Once ready, transfer the buttered mashed potatoes into a clean serving bowl. Allow the potatoes to cool slightly before serving to ensure they are at a safe temperature for your baby or toddler.
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Enjoy: Offer these delicious buttered mashed potatoes to your little one as a nourishing lunch or dinner option. They are suitable for babies from seven months onward, providing a wholesome meal that is both satisfying and easy to eat.
This creamy dish not only serves as a delightful meal for your baby but also introduces them to the joys of different textures and flavors, helping to expand their palate as they grow. Enjoy the smiles and satisfaction of your baby as they indulge in this simple yet flavorful dish!
