Welcome to lovewithrecipes.com, where we’re excited to share with you a delightful and wholesome recipe for Cabbage, Celery & Yogurt that’s not only easy to make but also incredibly satisfying! This recipe falls under the Vegetable category and is perfect for those looking for dishes that are “Free Of…”, take less than 30 minutes to prepare, are cooked on the Stove Top, involve Stir Fry techniques, are Easy, and Inexpensive – it’s truly a versatile choice for any occasion!
Let’s dive into the details of this culinary masterpiece:
Cabbage, Celery & Yogurt Recipe
Preparation Time: 15 minutes
Cooking Time: 12 minutes
Total Time: 27 minutes
Servings: 6
Ingredients:
- 3 tablespoons margarine
- 3 tablespoons butter
- 1 1/2 cups water
- 1 celery, thinly sliced
- 1 green cabbage, shredded
- 1 tablespoon cider vinegar
- 1 tablespoon brown sugar
- 1 cup plain fat-free yogurt
- 1 cup low-fat plain yogurt
- 1 teaspoon caraway seed
- Salt and pepper to taste
Instructions:
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Saute the Celery & Cabbage: In a skillet, melt the margarine over medium heat. Add the sliced celery and shredded cabbage to the skillet, then pour in the water. Saute the vegetables, stirring occasionally, until they begin to soften, approximately 8 minutes.
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Simmer with Flavor: Once the vegetables have softened, bring the mixture to a gentle boil. Add the cider vinegar, brown sugar, salt, and pepper to the skillet. Cover the skillet and allow the ingredients to simmer for an additional 4 minutes, allowing the flavors to meld together.
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Add Yogurt & Caraway Seeds: After simmering, remove the lid from the skillet and reduce the heat to low. Stir in both the plain fat-free yogurt and the low-fat plain yogurt until well combined. Sprinkle in the caraway seeds, ensuring they are evenly distributed throughout the mixture. Be careful not to let the yogurt mixture boil; simply heat it through.
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Serve: Once the yogurt and caraway seeds have been incorporated and heated through, your Cabbage, Celery & Yogurt dish is ready to serve! Spoon the flavorful mixture onto plates or into bowls, and enjoy its creamy texture and delicious taste.
This recipe not only tantalizes your taste buds but also provides a balanced nutritional profile, with each serving containing approximately 126.3 calories, 6.1 grams of fat, 1.1 grams of saturated fat, 0.8 milligrams of cholesterol, 146.7 milligrams of sodium, 15.2 grams of carbohydrates, 4.3 grams of fiber, 11.2 grams of sugar, and 5 grams of protein.
With its rich combination of textures and flavors, this Cabbage, Celery & Yogurt dish is sure to become a favorite in your recipe collection. Whether you’re cooking for a quick weeknight meal or entertaining guests, this recipe is both simple to prepare and deeply satisfying to enjoy.
So why wait? Gather your ingredients and embark on a culinary journey that celebrates the beauty of fresh vegetables and wholesome ingredients. Share the love by serving up this delightful dish to family and friends, and savor the joy of good food and great company. Cheers to happy cooking and memorable meals! 🥬🥄
