Recipe: Mock Mashed Potatoes/Cauliflower
Description: Transform cauliflower into a delectable low-carb dish that even cauliflower skeptics will adore! This mock mashed potatoes/cauliflower recipe offers a delightful alternative to traditional mashed potatoes, boasting creamy texture and rich flavor.
Keywords: Vegetable, Low Protein, < 60 Mins, Oven, Stove Top, Easy
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Cauliflower |
| 2 | Butter |
| 2 | Margarine |
| – | Salt |
| – | Pepper |
| – | Cheese |
Nutritional Information (Per Serving):
- Calories: 112.7
- Fat Content: 8.7g
- Saturated Fat Content: 5.4g
- Cholesterol Content: 25.5mg
- Sodium Content: 86.9mg
- Carbohydrate Content: 7.8g
- Fiber Content: 3.6g
- Sugar Content: 3.5g
- Protein Content: 3.1g
Instructions:
-
Preparation:
- Begin by preheating your oven to 350°F (175°C).
- Prepare a mixing bowl.
-
Boil Cauliflower:
- Cut the cauliflower into florets and rinse them thoroughly.
- In a large pot, bring water to a boil and add the cauliflower florets.
- Boil the cauliflower until it is very tender, approximately 15 minutes.
- Drain the cauliflower and transfer it to the prepared mixing bowl.
-
Seasoning and Mixing:
- To the boiled cauliflower, add salt, pepper, butter, and margarine according to taste preferences.
- Use a mixer to blend the ingredients together until smooth and creamy.
- Slowly add whipping cream while mixing, ensuring not to add too much. The consistency should be creamy and smooth.
-
Baking:
- Transfer the cauliflower mixture into a Pyrex dish, spreading it evenly.
- If desired, sprinkle shredded cheese on top for an extra layer of flavor.
- Optionally, add a bit of extra butter or a pinch of paprika for color enhancement.
- Place the Pyrex dish in the preheated oven and bake for 20 minutes, until the top is lightly golden and the mixture is heated through.
-
Serving:
- Once baked, remove the dish from the oven and let it cool slightly.
- Serve the mock mashed potatoes/cauliflower hot as a delicious side dish to complement your main course.
Enjoy this delightful cauliflower creation, perfect for a cozy dinner or as a comforting side dish to accompany your favorite meals! 🥔🥄
