Light and Lovely Veggie Dip
Preparation Time: 15 minutes
Total Time: 15 minutes
Servings: 8
Description:
This delightful dip is not only low in fat but also bursts with flavor, making it the ultimate accompaniment to a vibrant vegetable platter. When I serve this, I like to create a colorful spread with a variety of dips arranged in a circle around the fresh veggies, ensuring everyone can enjoy this light yet creamy treat.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Cottage cheese |
| 1/2 | Plain yogurt |
| 1/4 | Onion (finely chopped) |
| 1/4 | Green pepper (finely chopped) |
| 1/4 | Carrot (grated) |
| 1/8 | Salt |
| 1/8 | White pepper |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 86.9 kcal |
| Total Fat | 3.7 g |
| Saturated Fat | 2.3 g |
| Cholesterol | 12.6 mg |
| Sodium | 332 mg |
| Total Carbohydrates | 3.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.5 g |
| Protein | 9.5 g |
Instructions
-
Blend the Base: In a mixing bowl, combine the cottage cheese and plain yogurt, then blend until smooth, achieving a creamy texture that will serve as the base of your dip.
-
Incorporate Veggies: Gently fold in the finely chopped onion, green pepper, and grated carrot, ensuring they are evenly distributed throughout the dip for an added crunch.
-
Season to Taste: Season your mixture with salt and white pepper, adjusting the amounts to suit your personal taste preference; this step allows for customization based on your palate.
-
Chill for Flavor: Cover the dip and refrigerate for at least one hour, allowing the flavors to meld beautifully for a more robust taste experience.
-
Serve: Arrange an assortment of cut-up vegetables on a platter, then serve the dip in the center, inviting everyone to enjoy the fresh, light, and delicious flavor.
This Light and Lovely Veggie Dip is a perfect choice for gatherings, offering a healthy option that does not compromise on taste. Enjoy with an array of colorful vegetables for a refreshing snack that everyone will love!
