Lasagna Cheese (Frozen Preparation)
Lasagna cheese is a delightful and hearty component in various lasagna recipes, adding a creamy texture and rich flavor that complements the other ingredients, whether you’re creating a classic meat-based lasagna or a vegetable-based alternative. This frozen lasagna cheese preparation makes meal prep incredibly convenient without compromising on flavor. It offers a balanced nutritional profile, providing a steady source of protein, healthy fats, and essential vitamins and minerals. Ideal for those looking for a quick and comforting meal option, this product can be easily incorporated into your favorite lasagna recipe, allowing you to enjoy a delicious and satisfying dish without the hassle.
Ingredients Table
| Nutritional Information | Amount per Serving |
|---|---|
| Energy (kcal) | 130.0 kcal |
| Protein | 6.54 g |
| Fat | 5.33 g |
| Saturated Fats | 2.11 g |
| Carbohydrates | 13.84 g |
| Fiber | 1.7 g |
| Sugar | 4.23 g |
| Calcium | 111 mg |
| Iron | 1.27 mg |
| Magnesium | 21 mg |
| Phosphorus | 107 mg |
| Potassium | 182 mg |
| Sodium | 284 mg |
| Zinc | 0.91 mg |
| Copper | 0.109 mcg |
| Manganese | 0.197 mg |
| Selenium | 26.2 mcg |
| Vitamin C | 17.1 mg |
| Thiamin | 0.114 mg |
| Riboflavin | 0.154 mg |
| Niacin | 1.361 mg |
| Vitamin B6 | 0.069 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.57 mcg |
| Vitamin A | 46.0 mcg |
| Vitamin E | 0.88 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This frozen lasagna cheese preparation contains milk and may also include traces of wheat depending on the product’s composition. Those with dairy or gluten sensitivities should take caution and refer to the specific packaging for more detailed allergen information.
Dietary Preferences
This product is suitable for vegetarians, as it contains dairy ingredients, but not for those following a vegan diet. It is also suitable for people on a lacto-vegetarian diet. However, it is not gluten-free, so individuals with gluten intolerance should avoid this product unless confirmed gluten-free by the manufacturer.
Advice
Frozen lasagna cheese provides a versatile base for a variety of lasagna dishes. Whether layering it with rich meats, vegetables, or simply adding a few fresh herbs, it brings an indulgent creaminess to your meals. This frozen preparation is an excellent choice for busy weeknights, as it can be quickly thawed or added directly into lasagna without any time-consuming steps. Pair it with other nutritious ingredients like leafy greens, tomatoes, or lean proteins for a balanced meal. Be mindful of sodium content and adjust your seasoning accordingly to keep the dish health-conscious.
Conclusion
Frozen lasagna cheese offers a convenient and flavorful addition to any lasagna recipe. Packed with protein, essential vitamins, and minerals, it enhances the overall nutritional profile of your meals while saving you valuable time in the kitchen. Whether preparing a traditional lasagna for a family gathering or creating a smaller batch for a quick dinner, this product ensures that you enjoy the creamy, indulgent texture of lasagna cheese without the extra effort. Just be sure to account for its calorie and sodium content when planning meals, and enjoy its delightful contribution to your culinary creations.
