Creamy Garlic Hearts of Palm Dip

Hearts of Palm with Garlic Dip

🕒 Prep Time: 15 minutes
🕒 Total Time: 15 minutes
🍽️ Servings: Makes 2 cups or just under

Description:

This versatile recipe can be served as a salad, used as a dip, or spread on crackers. If served as a salad, place it on lettuce leaves with tomato slices on the side for a refreshing and healthy dish that serves 4.

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Ingredients:

• 2 hearts of palm
• 4 cloves garlic
• 1/3 cup extra virgin olive oil
• 1/2 cup chopped green onion

Nutritional Information (per serving):

• Calories: 446
• Fat: 38.5g
  • Saturated Fat: 5.5g
• Cholesterol: 0mg
• Sodium: 1696.7mg
• Carbohydrates: 22.2g
  • Fiber: 10.3g
  • Sugar: 0.6g
• Protein: 10.8g

Keywords:

Vegetable, Low Protein, Low Cholesterol, Healthy, Free Of…, < 15 Mins, No Cook, Easy

Instructions:

1. Prepare Ingredients: Peel and chop the garlic cloves. Drain the hearts of palm and chop them into smaller pieces for easier processing.

2. Process Garlic: Place the garlic cloves in a food processor and process until smooth. This will form the flavorful base of the dip.

3. Add Hearts of Palm: Add the chopped hearts of palm to the food processor with the processed garlic. Pulse until the hearts of palm are finely chopped, resembling a rough puree.

4. Drizzle Olive Oil: With the food processor running, slowly drizzle in the extra virgin olive oil in a thin stream. Continue processing until the mixture reaches a fluffy, velvet consistency. This step adds richness and texture to the dip.

5. Season to Taste: Taste the dip and season with salt and pepper according to your preference. You can also add other herbs and spices to customize the flavor to your liking.

6. Stir in Green Onions: Just before serving, stir in the chopped green onions. This adds a fresh and aromatic flavor to the dip.

7. Serve: Transfer the dip to a serving bowl and serve immediately. For a salad option, arrange the dip on lettuce leaves with tomato slices on the side. Enjoy your Hearts of Palm with Garlic Dip within a few hours of processing for the best flavor and texture.

This quick and easy recipe is perfect for any occasion, whether you’re entertaining guests or simply looking for a healthy snack option. With its creamy texture and flavorful combination of garlic, hearts of palm, and green onions, this dip is sure to become a favorite in your recipe collection.