Ginger Peanut Soup Recipe
Overview:
🥦 Description: Did you know that peanuts are not really nuts but are actually a type of bean? Peanuts are sprayed with an array of pesticides and herbicides, so try and use organic peanut butter in this recipe. It will taste better. (This recipe is from the cookbook “How It All Vegan”).
⏲️ Total Time: 30 minutes
🍽️ Servings: Variable
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 | Broccoli |
| 1 1/2 | Cauliflower |
| 1 | Onion |
| 1 | Fresh ginger |
| 3 cloves | Garlic |
| 1/4 tsp | Cayenne pepper |
| 1/2 tsp | Salt |
| 1/2 tsp | Pepper |
| 2 tbsp | Olive oil |
| 3 cups | Water |
| 1 can (14 oz) | Diced tomatoes |
| 1/2 cup | Organic peanut butter |
Instructions:
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Saute Vegetables: In a large soup pot, heat olive oil over medium heat. Add the broccoli, cauliflower, onions, ginger, garlic, cayenne, salt, and pepper. Saute until the vegetables are tender, stirring occasionally.
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Add Stock and Tomatoes: Once the vegetables are tender, add the water, diced tomatoes, and organic peanut butter to the pot. Stir well to combine.
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Simmer: Reduce the heat to low and let the soup simmer for about 20 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.
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Serve: Once the soup is ready, ladle it into bowls and serve hot. Optionally, garnish with a sprinkle of chopped peanuts or fresh cilantro for extra flavor and texture.
Nutrition Facts (Per Serving):
- Calories: 251.3
- Total Fat: 17.5g
- Saturated Fat: 3.1g
- Cholesterol: 0mg
- Sodium: 329.2mg
- Total Carbohydrates: 19.7g
- Dietary Fiber: 5.9g
- Sugar: 9.6g
- Protein: 9g
Recipe Notes:
- Organic Peanut Butter: Using organic peanut butter not only enhances the flavor but also ensures that you’re avoiding potentially harmful pesticides and herbicides.
- Adjust Spice Level: Feel free to adjust the amount of cayenne pepper to suit your taste preferences. Add more for extra heat or omit it entirely for a milder soup.
- Texture Variation: For a smoother soup, you can blend it partially or entirely using an immersion blender or regular blender. Just be cautious when blending hot liquids to avoid splattering.
Enjoy this flavorful and nourishing Ginger Peanut Soup as a cozy meal any time of the year!
