Welcome to lovewithrecipes.com, where we’re thrilled to present a delightful creation that not only tantalizes your taste buds but also fits perfectly into your busy schedule – the Kidney Bean Dip! 🌱🥄
Preparation Time:
🕒 10 minutes
Total Time:
🕒 10 minutes
Yield:
🍲 2 cups
Category:
🍽️ Beans
Keywords:
🏥 Low Cholesterol, ⏲️ < 15 Minutes, 🍜 Easy
Nutritional Information (per serving):
- Calories: 450.4
- Fat: 21.1g
- Saturated Fat: 3.2g
- Cholesterol: 15.3mg
- Sodium: 1311.2mg
- Carbohydrates: 56.3g
- Fiber: 11.8g
- Sugar: 17.1g
- Protein: 11.8g
Rating:
⭐⭐⭐ (based on 1 review)
Ingredients:
- 1 can kidney beans
- 1/2 cup mayonnaise
- 1/4 cup diced onion
- 3/4 teaspoon horseradish
- 2 cloves of garlic
Instructions:
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🥄 Start by draining and rinsing the kidney beans thoroughly. Place them in a bowl and use a fork or a potato masher to mash them to your desired consistency. This sets the foundation for the creamy texture of your dip.
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🍜 Add in the mayonnaise, bringing a velvety richness to the mix. This ingredient not only contributes to the creaminess but also imparts a subtle tanginess that complements the earthiness of the kidney beans.
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🧅 Toss in the diced onion, providing a delightful crunch and a hint of pungency. This adds a layer of complexity to the dip, elevating it from ordinary to extraordinary.
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🔥 Introduce the horseradish, a secret ingredient that brings a touch of heat and a burst of flavor. Adjust the quantity based on your spice preference for a personalized kick.
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🧄 Finally, mince the garlic and incorporate it into the mixture. This aromatic addition enhances the overall profile, making each bite a symphony of flavors.
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🔄 Gently fold all the ingredients together until well combined. Allow the dip to sit for at least 2 hours or longer in the refrigerator. This waiting period allows the flavors to meld, creating a harmonious blend that will leave your taste buds dancing.
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🎉 When ready to serve, take the dip out of the fridge, give it a quick stir, and transfer it to a serving bowl. Pair it with your favorite chips, crackers, or veggie sticks for a satisfying snack or appetizer.
Cook’s Tips:
- 🌶️ Adjust the horseradish quantity to tailor the heat level according to your preference.
- 🥗 Experiment with different dippers like pita bread, tortilla chips, or cucumber slices for a refreshing twist.
- 🌿 Garnish with fresh herbs like parsley or chives for a burst of color and added freshness.
Conclusion:
This Kidney Bean Dip is a testament to the magic that can happen in just 10 minutes of prep time. It’s not just a recipe; it’s a culinary symphony that brings together humble kidney beans and a few flavorful companions to create a masterpiece. So, go ahead, whip up a batch, and let the savory notes of this dip transport you to a world of pure gastronomic bliss! 💖🍽️ #LoveWithRecipes #KidneyBeanDip #EasyEats
