Cheese: Queso Blanco
Description:
Queso Blanco, a popular Mexican cheese, is renowned for its creamy texture and mild flavor. This versatile cheese is often used in various dishes, providing a delightful addition to appetizers, salads, and main courses.
| Nutritional Information | Per 100g |
|---|---|
| Energy (kcal) | 310.0 |
| Protein (g) | 20.38 |
| Total Fat (g) | 24.31 |
| Saturated Fat (g) | 13.661 |
| Carbohydrates (g) | 2.53 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 1.76 |
| Calcium (mg) | 690.0 |
| Iron (mg) | 0.18 |
| Magnesium (mg) | 29 |
| Phosphorus (mg) | 467.0 |
| Potassium (mg) | 126.0 |
| Sodium (mg) | 704.0 |
| Zinc (mg) | 3.06 |
| Copper (mcg) | 0.025 |
| Manganese (mg) | 0.021 |
| Selenium (mcg) | 13.8 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.048 |
| Riboflavin (mg) | 0.23 |
| Niacin (mg) | 0.035 |
| Vitamin B6 (mg) | 0.086 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 1.75 |
| Vitamin A (mcg) | 157.0 |
| Vitamin E (mg) | 0.47 |
| Vitamin D2 (mcg) | 0.7 |
Allergen Information
Queso Blanco contains milk and may pose a risk for individuals with dairy allergies or lactose intolerance. It is advisable to check for any specific dietary restrictions before consumption.
Dietary Preference
This cheese is suitable for those following a vegetarian diet, as it is made from milk and does not contain animal rennet. However, it may not be suitable for vegan diets due to its dairy content.
Cooking Advice
Queso Blanco is ideal for melting, making it perfect for dishes like quesadillas, nachos, or as a topping for enchiladas. Its creamy consistency allows it to blend well with spices and other ingredients, enhancing the overall flavor of your dishes.
Conclusion
Incorporating Queso Blanco into your culinary creations not only adds richness and flavor but also offers a source of protein and essential nutrients. Its versatility makes it a delightful ingredient to explore in various recipes, ensuring that every meal is a delicious experience.
