Creamed Salmon on Biscuits is a classic dish that harkens back to the mid-20th century, offering a nostalgic taste of comfort and simplicity. This recipe provides a quick and economical way to enjoy the benefits of Omega-3 fatty acids from salmon, without the expense of a whole fillet. Here’s a detailed look at how to prepare this dish, along with its nutritional information:
Creamed Salmon on Biscuits Recipe
Cook Time: 15 minutes
Prep Time: 15 minutes
Total Time: 30 minutes
Recipe Category: < 30 Mins
Serves: Not specified
Yield: Not specified
Ingredients:
- 2/3 cup chopped onion
- 2/3 cup chopped celery
- 1 tablespoon olive oil
- 3/4 – 1 cup frozen baby peas
- 1 (4 oz) jar pimiento
- 1 cup milk
- 1 can (approx. 14.75 oz) salmon, drained
- Salt and pepper, to taste
- Biscuits (prepared as directed on package)
- Optional: baked potatoes or toast
- Salad, for serving
Instructions:
-
Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add chopped onions and celery, and sauté until they become soft and translucent.
-
Prepare Cream Sauce: Mix the cream of mushroom soup with milk until well combined. Pour this mixture into the skillet with the sautéed onions and celery.
-
Add Remaining Ingredients: Stir in the frozen baby peas and the jar of pimiento. Add the drained canned salmon to the skillet, breaking it up gently with a fork. Season with salt and pepper according to your taste preferences.
-
Simmer: Allow the mixture to simmer over medium-low heat for about 15 minutes, stirring occasionally, until it is heated through and flavors are well combined.
-
Prepare Biscuits: While the salmon mixture is simmering, bake the biscuits according to the instructions on the package until they are golden brown and cooked through.
-
Serve: To serve, split the biscuits and place them on individual plates. Ladle the creamed salmon mixture generously over each biscuit. Optionally, you can serve with baked potatoes or toast instead of biscuits for variation. Serve alongside a fresh salad for a complete meal.
Nutritional Information (per serving):
- Calories: 477.5
- Total Fat: 24.1g
- Saturated Fat: 6.3g
- Cholesterol: 8.5mg
- Sodium: 1615.9mg
- Total Carbohydrates: 55.3g
- Dietary Fiber: 4g
- Sugars: 11.8g
- Protein: 11.2g
Tips and Variations:
-
Substitute Options: Instead of biscuits, try serving the creamed salmon over baked potatoes or toast for a different twist. This dish can adapt to various preferences and dietary needs.
-
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stove or in the microwave, adding a little extra milk to maintain creaminess.
-
Enhance Flavor: Consider adding a dash of Worcestershire sauce or a sprinkle of dill weed for added flavor complexity.
Creamed Salmon on Biscuits not only offers a taste of culinary history but also provides a satisfying and nutritious meal that can be prepared quickly, making it ideal for busy weeknights or when you crave a bit of nostalgic comfort in your dining experience.
