Salmon Mornay Recipe: A Quick & Delicious One-Dish Meal
Cook Time: 15 minutes
Prep Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Description:
Salmon Mornay is a delectable and straightforward dish that’s perfect for busy nights when you want something comforting and easy to prepare. This creamy, cheesy casserole is a hit with kids, especially when served over plain rice. While the recipe calls for salmon, you can easily swap it for canned tuna or chicken for a slightly different flavor profile. The sauce is smooth and rich, and the breadcrumb topping adds a delightful crunch. It’s a versatile and tasty choice for any meal.
This recipe also allows flexibility in the ingredients: if you prefer a lighter dish, you can replace the cream with more milk, and I usually add extra cheese when doing so. It’s a wonderful way to transform simple ingredients into something extraordinary.
Ingredients
| Ingredient | Quantity |
|---|---|
| Butter | 30 g |
| Onion (finely chopped) | 1 medium |
| Celery (finely chopped) | 1 stalk |
| Plain flour | 1 ½ tbsp |
| Milk | ¾ cup (190 ml) |
| Canned corn niblets | ½ cup (125 g) |
| Canned salmon (drained) | 1 can (200 g) |
| Tuna (optional substitute) | 1 can (200 g) |
| Shredded cheese | 1 cup (150 g) |
| Fresh breadcrumbs | ⅓ cup (40 g) |
| Extra shredded cheese | ¼ cup (30 g) |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 386.2 kcal |
| Fat | 25.8 g |
| Saturated Fat | 15.1 g |
| Cholesterol | 99.8 mg |
| Sodium | 405.7 mg |
| Carbohydrates | 21 g |
| Fiber | 1.7 g |
| Sugar | 2.8 g |
| Protein | 18.9 g |
Instructions
-
Melt Butter and Sauté Vegetables
In a medium saucepan, melt the butter over medium heat. Add the finely chopped onion and celery, stirring constantly for about 3 minutes, until the onion becomes soft and translucent. -
Make the Roux
Add the plain flour to the saucepan and stir continuously for 1 minute. The mixture should become bubbly and slightly golden. This step creates the base for the creamy sauce. -
Add Liquids
Gradually pour in the milk and cream (or more milk, if you’re substituting) while stirring constantly. Continue to cook over high heat, ensuring you keep stirring until the mixture comes to a boil and thickens into a smooth sauce. -
Incorporate the Ingredients
Once the sauce has thickened, remove the saucepan from the heat. Stir in the shredded cheese, canned corn niblets, and the drained canned salmon (or tuna if using). Gently stir the mixture until the cheese is completely melted and incorporated. -
Prepare the Baking Dish
Spoon the creamy salmon mixture into an ovenproof dish. Sprinkle the fresh breadcrumbs evenly on top, followed by the extra shredded cheese. This will create a golden, crispy topping once baked. -
Bake the Mornay
Place the ovenproof dish in a moderate oven (around 180°C or 350°F). Bake for approximately 15 minutes, or until the Mornay is heated through, and the breadcrumbs have browned. For a crispier topping, you can leave the lid off during baking or remove it halfway through. -
Serve
Once the Salmon Mornay is ready, serve it on a bed of plain rice for a complete and satisfying meal.
Tips & Variations
-
Tuna or Chicken Substitute: If you’re not a fan of salmon or want to change things up, canned tuna or chicken are excellent alternatives. Both will blend seamlessly into the creamy sauce.
-
Lower Fat Option: To lighten up the dish, replace the cream with additional milk. You might want to add a bit more cheese to compensate for the reduced richness.
-
Breadcrumb Topping: For an extra touch of flavor, you can season the breadcrumbs with a little dried herbs or a dash of garlic powder before sprinkling on top.
Why You’ll Love This Recipe
Salmon Mornay is the epitome of comfort food, perfect for busy family dinners. The combination of creamy sauce, flaky fish, and crunchy topping provides a satisfying meal that the whole family will enjoy. It’s also versatile—if you’re in the mood for a different flavor, simply switch out the protein or adjust the seasoning to suit your preferences.
This dish is a crowd-pleaser, and with just 35 minutes of your time, you’ll have a rich, savory dinner ready to serve. Whether you’re making it for your family or guests, Salmon Mornay will be a favorite in your dinner rotation!
Reviewers’ Thoughts
With an average rating of 4.5 stars from 3 reviews, this Salmon Mornay recipe is a tried-and-true favorite. Many reviewers have noted how simple it is to prepare, and how easily it can be customized for different tastes. Whether using salmon, tuna, or chicken, this recipe works every time. Plus, the creamy texture and crunchy topping are a winning combination for any meal.
Rating: ⭐⭐⭐⭐½ (4.5/5)
Review Count: 3
Embrace this easy yet delicious Salmon Mornay, and make it your go-to recipe for a quick weeknight dinner! Whether served with rice, potatoes, or a green salad, this dish promises to be a hit with everyone at the table.
