Creamy Vegan Bean Delight: Quick & Easy Spread Recipe 🌱

Vegan Bean Spread 🌱

Prep Time: 10 minutes
Total Time: 10 minutes
Recipe Category: Spreads
Keywords: Lunch/Snacks, Beans, Vegan, Kid Friendly, < 15 Mins, No Cook, Small Appliance, Easy, Inexpensive

Ingredients:

• 1 can white beans
• 2 cans black beans
• 1 garlic clove
• 1 tablespoon tahini
• 1 tablespoon miso
• Juice of 1 lemon

Nutritional Information (per serving):

• Calories: 89.6
• Fat: 7.2g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 11.4mg
• Carbohydrates: 5.1g
• Fiber: 1.5g
• Sugar: 0.2g
• Protein: 2.8g

Instructions:

1. Begin by gathering all your ingredients.

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2. Drain and rinse the white beans and black beans thoroughly.

3. Peel and crush the garlic clove.

4. In a food processor, combine the white beans, black beans, crushed garlic, tahini, miso, and lemon juice.

5. Process the mixture until smooth and creamy, scraping down the sides of the processor bowl as needed.

6. Once the bean spread reaches your desired consistency, taste and adjust seasoning if necessary. You can add more lemon juice, tahini, or miso according to your preference.

7. Transfer the bean spread to a serving bowl or airtight container.

8. Serve immediately as a dip with your favorite veggies or crackers, or use it as a spread for sandwiches, wraps, or toast.

9. Store any leftovers in the refrigerator for up to 5 days.

Serving Suggestions:

• Spread the vegan bean spread on whole-grain bread or toast and top with fresh sprouts, shredded carrots, sliced tomatoes, crisp lettuce leaves, and colorful bell peppers for a delicious and nutritious sandwich.

• Use the bean spread as a filling for wraps or pitas, along with sliced cucumbers, avocado, and greens, for a satisfying lunch or snack option.

• Serve the bean spread alongside a variety of raw veggies like cucumber slices, carrot sticks, celery sticks, and bell pepper strips for a crunchy and flavorful appetizer or party snack.

• Add a dollop of the bean spread to salads or grain bowls for an extra boost of protein and flavor.

• Customize the bean spread by incorporating your favorite herbs and spices, such as fresh parsley, cilantro, cumin, or paprika, for a unique and tasty twist.

This vegan bean spread is not only quick and easy to make but also versatile and nutritious, making it the perfect addition to your plant-based meal repertoire. Enjoy its creamy texture and savory flavor as a dip, spread, or filling anytime you need a healthy and satisfying snack or meal option.