Margarine-like Vegetable Oil Spread (60% Fat, with Salt)
This margarine-like vegetable oil spread is an essential kitchen staple, known for its smooth texture and versatile use in various dishes, from spreading on bread to incorporating into cooking and baking. With its rich blend of vegetable oils and added salt, it provides a creamy consistency that adds both flavor and moisture to your culinary creations.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 533 kcal |
| Protein | 0.17 g |
| Total Fat | 59.81 g |
| Saturated Fat | 12.086 g |
| Carbohydrates | 0.86 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 0.0 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 16.0 mg |
| Potassium | 30.0 mg |
| Sodium | 615.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.007 mg |
| Riboflavin (B2) | 0.026 mg |
| Niacin (B3) | 0.016 mg |
| Vitamin B6 | 3.75 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 10.8 mcg |
| Vitamin A | 819.0 mcg |
| Vitamin E | 21.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains soy and may contain traces of other allergens due to the manufacturing process. It is advisable for individuals with soy allergies to avoid consumption.
Dietary Preferences:
- Vegetarian: Suitable for those following a vegetarian diet, offering an alternative to animal-based spreads.
- Dairy-Free: This spread does not contain dairy, making it a suitable choice for individuals who are lactose intolerant or following a dairy-free diet.
- Low Carb: With only 0.86g of carbohydrates per 100g, this spread can be included in a low-carb or ketogenic diet.
- Gluten-Free: It does not contain gluten, making it safe for those with celiac disease or gluten sensitivity.
Usage Tips:
- Ideal for spreading on toast, bagels, and crackers, enhancing the flavor and texture with a smooth, buttery feel.
- Can be used in cooking and baking to substitute butter or traditional margarine, providing the same creamy consistency without the added saturated fats of some animal-based alternatives.
- Since it is high in fat, use in moderation to balance your daily intake and maintain a healthy diet.
Conclusion:
This margarine-like vegetable oil spread with 60% fat and added salt offers a convenient and versatile option for your kitchen. Whether you’re looking to add flavor to your meals or use it in baking, it provides essential nutrients while catering to a variety of dietary needs. Keep in mind its high sodium content when using it in meals and consider pairing with low-sodium ingredients for a well-balanced diet.
