Mock Alfredo With Penne Noodles Recipe π
Overview:
Love Alfredo sauce but trying to cut down on the extra calories? This Mock Alfredo with Penne Noodles recipe is your answer! It’s creamy, satisfying, and oh-so-delicious without the guilt. Perfect for a quick weeknight dinner or whenever you’re craving comfort food that won’t weigh you down.
Recipe Information:
- Name: Mock Alfredo With Penne Noodles
- Cook Time: 20 minutes
- Prep Time: 10 minutes
- Total Time: 30 minutes
- Servings: 8
- Calories per Serving: 269.5
- Rating: Not Available
- Review Count: Not Available
- Category: Penne
- Keywords: < 30 Mins, Oven
Ingredients:
Quantity | Ingredient |
---|---|
1 | Penne pasta |
1 | Onion |
1 | Low-fat sour cream |
2 | Fat-free sour cream |
1/2 | Pepper |
1/2 | Frozen peas |
1/2 | Frozen carrots |
Nutrition Facts per Serving:
- Calories: 269.5
- Total Fat: 3.8g
- Saturated Fat: 1.7g
- Cholesterol: 7.6mg
- Sodium: 92.7mg
- Carbohydrates: 52.8g
- Fiber: 8g
- Sugar: 0.9g
- Protein: 8.3g
Recipe Instructions:
-
Prepare Penne Noodles and Veggies:
- Bring a large pot of water to a boil and cook the penne noodles according to package instructions.
- During the last few minutes of cooking, add the frozen peas, carrots, and diced onion to the boiling water.
- Cook until the noodles are al dente and the vegetables are tender.
-
Make the Mock Alfredo Sauce:
- In a mixing bowl, combine the low-fat sour cream and fat-free sour cream.
- Add the pepper for a hint of spice and mix well to create a creamy sauce.
-
Combine Everything:
- Drain the cooked penne noodles and vegetables, and transfer them to a large mixing bowl.
- Pour the mock Alfredo sauce over the noodles and veggies, gently tossing until everything is well coated.
-
Assemble and Bake:
- Preheat your oven to 350Β°F (175Β°C).
- Transfer the creamy pasta mixture into a greased casserole dish, spreading it evenly.
-
Add the Topping:
- Sprinkle the top with an extra dash of pepper for flavor.
-
Bake to Perfection:
- Place the casserole dish in the preheated oven.
- Bake for 20 minutes, or until the top is golden brown and bubbly.
-
Serve and Enjoy!
- Remove from the oven and let it cool for a few minutes.
- Serve your Mock Alfredo with Penne Noodles hot, garnished with fresh herbs if desired.
- Enjoy this creamy, flavorful dish without the guilt of traditional Alfredo sauce!
Tips for Success:
- Variation: Feel free to add grilled chicken, shrimp, or your favorite vegetables for a heartier meal.
- Cheesy Twist: Sprinkle grated Parmesan or mozzarella cheese on top before baking for an extra cheesy kick.
- Make-Ahead: Prepare the dish ahead of time and refrigerate until ready to bake for a convenient meal option.
- Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.
Final Thoughts:
This Mock Alfredo with Penne Noodles recipe is a true winner when you’re looking for a comforting, creamy pasta dish without the heavy calories. It’s quick, easy to make, and packed with flavor. Whether you’re cooking for a family dinner or meal-prepping for the week, this dish is sure to become a favorite. Give it a try and indulge in a guilt-free pasta experience! ππ