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Mock Alfredo With Penne Noodles Recipe 🍝

Overview:

Love Alfredo sauce but trying to cut down on the extra calories? This Mock Alfredo with Penne Noodles recipe is your answer! It’s creamy, satisfying, and oh-so-delicious without the guilt. Perfect for a quick weeknight dinner or whenever you’re craving comfort food that won’t weigh you down.

Recipe Information:

  • Name: Mock Alfredo With Penne Noodles
  • Cook Time: 20 minutes
  • Prep Time: 10 minutes
  • Total Time: 30 minutes
  • Servings: 8
  • Calories per Serving: 269.5
  • Rating: Not Available
  • Review Count: Not Available
  • Category: Penne
  • Keywords: < 30 Mins, Oven

Ingredients:

Quantity Ingredient
1 Penne pasta
1 Onion
1 Low-fat sour cream
2 Fat-free sour cream
1/2 Pepper
1/2 Frozen peas
1/2 Frozen carrots

Nutrition Facts per Serving:

  • Calories: 269.5
  • Total Fat: 3.8g
    • Saturated Fat: 1.7g
    • Cholesterol: 7.6mg
    • Sodium: 92.7mg
    • Carbohydrates: 52.8g
    • Fiber: 8g
    • Sugar: 0.9g
    • Protein: 8.3g

Recipe Instructions:

  1. Prepare Penne Noodles and Veggies:

    • Bring a large pot of water to a boil and cook the penne noodles according to package instructions.
    • During the last few minutes of cooking, add the frozen peas, carrots, and diced onion to the boiling water.
    • Cook until the noodles are al dente and the vegetables are tender.
  2. Make the Mock Alfredo Sauce:

    • In a mixing bowl, combine the low-fat sour cream and fat-free sour cream.
    • Add the pepper for a hint of spice and mix well to create a creamy sauce.
  3. Combine Everything:

    • Drain the cooked penne noodles and vegetables, and transfer them to a large mixing bowl.
    • Pour the mock Alfredo sauce over the noodles and veggies, gently tossing until everything is well coated.
  4. Assemble and Bake:

    • Preheat your oven to 350Β°F (175Β°C).
    • Transfer the creamy pasta mixture into a greased casserole dish, spreading it evenly.
  5. Add the Topping:

    • Sprinkle the top with an extra dash of pepper for flavor.
  6. Bake to Perfection:

    • Place the casserole dish in the preheated oven.
    • Bake for 20 minutes, or until the top is golden brown and bubbly.
  7. Serve and Enjoy!

    • Remove from the oven and let it cool for a few minutes.
    • Serve your Mock Alfredo with Penne Noodles hot, garnished with fresh herbs if desired.
    • Enjoy this creamy, flavorful dish without the guilt of traditional Alfredo sauce!

Tips for Success:

  • Variation: Feel free to add grilled chicken, shrimp, or your favorite vegetables for a heartier meal.
  • Cheesy Twist: Sprinkle grated Parmesan or mozzarella cheese on top before baking for an extra cheesy kick.
  • Make-Ahead: Prepare the dish ahead of time and refrigerate until ready to bake for a convenient meal option.
  • Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

Final Thoughts:

This Mock Alfredo with Penne Noodles recipe is a true winner when you’re looking for a comforting, creamy pasta dish without the heavy calories. It’s quick, easy to make, and packed with flavor. Whether you’re cooking for a family dinner or meal-prepping for the week, this dish is sure to become a favorite. Give it a try and indulge in a guilt-free pasta experience! 🌟🍝

My Rating:

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