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Recipe Name: Orange Roughy
Cooking Time: 10 minutes
Preparation Time: 10 minutes
Total Time: 20 minutes
Description:
“My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.”
Recipe Category: Orange Roughy
Keywords: “< 30 Mins"
Aggregated Rating: 5 (out of 5)
Review Count: 39
Nutritional Information (per serving):
- Calories: 215.4
- Fat Content: 7.2g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 97.7mg
- Sodium Content: 542.4mg
- Carbohydrate Content: 17.9g
- Fiber Content: 1.3g
- Sugar Content: 2.8g
- Protein Content: 18.8g
Recipe Yield: 4 servings
Recipe Ingredients:
- 4 Orange Roughy fillets
- 1 egg
- 2 tablespoons honey mustard
- 3/4 cup bread crumbs
- 1 teaspoon cayenne pepper
- 1 tablespoon olive oil
Recipe Instructions:
- In a medium bowl, mix the egg and honey mustard.
- In a large ziplock bag, mix the bread crumbs and cayenne pepper.
- Dip each Orange Roughy fillet in the egg mixture, then toss it in the bread crumb mixture, ensuring it’s coated evenly.
- Place the coated fillets in the refrigerator for 30 minutes to allow the crumbs to adhere.
- Heat olive oil in a large pan over medium heat.
- Cook the fillets for about 4-5 minutes on each side, adjusting the time based on thickness, until they are golden brown and cooked through.
This recipe for Orange Roughy promises a quick and flavorful dish, perfect for those who may not typically enjoy fish but want to incorporate more seafood into their diet. The honey mustard and cayenne add a zesty kick while the bread crumbs provide a satisfying crunch. With a high rating and numerous reviews, it’s clear that this recipe is a hit among those who have tried it.
