Food Ingredients info

Crispy Chicken Tortilla Wrap with Lettuce, Cheese & Creamy Ranch Sauce

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Fast Food Crispy Chicken in Tortilla with Lettuce, Cheese, and Ranch Sauce

Description:
This quick and satisfying meal combines crispy chicken, fresh lettuce, and melted cheese wrapped in a soft tortilla, all topped with a creamy ranch dressing. Ideal for a fast, comforting lunch or dinner, it’s a perfect balance of flavors and textures.

Ingredients

  • Crispy Chicken: Golden, crispy chicken pieces that provide a crunchy bite.
  • Tortilla: Soft, warm flour tortilla wrapping that holds everything together.
  • Lettuce: Fresh, crisp lettuce that adds a refreshing crunch and a touch of color.
  • Cheese: Melted cheese that adds richness and smoothness to the dish.
  • Ranch Sauce: Creamy, tangy ranch dressing that enhances the flavor and adds a savory finish.

Nutritional Information (Per Serving)

Nutrient Amount
Energy 275 kcal
Protein 11.48 g
Total Fat 15.1 g
Saturated Fats 3.837 g
Carbohydrates 23.22 g
Dietary Fiber 1.3 g
Sugars 2.48 g
Calcium 88.0 mg
Iron 1.47 mg
Magnesium 19.0 mg
Phosphorus 186.0 mg
Potassium 173.0 mg
Sodium 607.0 mg
Zinc 0.72 mg
Copper 69 mcg
Manganese 0.269 mg
Selenium 19.2 mcg
Vitamin C 0.3 mg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.265 mg
Niacin (B3) 3.585 mg
Vitamin B6 0.166 mg
Folate (B9) 14.0 mcg
Vitamin B12 0.15 mcg
Vitamin A 13.0 mcg
Vitamin E 1.54 mg
Vitamin D2 0.1 mcg

Allergen Information

This dish contains wheat, dairy (cheese and ranch dressing), and potentially gluten (in the tortilla and chicken breading). If you have allergies to any of these ingredients, consider substituting with gluten-free tortillas, dairy-free cheese, or a different sauce.

Dietary Preferences

  • Gluten-Free: Can be made gluten-free by using a gluten-free tortilla and ensuring the chicken coating is also gluten-free.
  • Dairy-Free: Substitute the cheese with a dairy-free alternative and use a non-dairy ranch sauce to make it dairy-free.
  • Low Carb: Can be made low-carb by opting for a low-carb tortilla and skipping the ranch sauce.

Advice for Preparation

To make this dish even quicker, use pre-cooked or leftover chicken. If you’re looking to reduce calories, consider using a light ranch dressing or reducing the cheese amount. If you prefer extra crunch, consider adding sliced radishes or cucumbers for a refreshing bite.

Conclusion

Fast, flavorful, and satisfying, this crispy chicken tortilla with lettuce, cheese, and ranch sauce is a delicious way to enjoy a quick meal that doesn’t compromise on taste. Perfect for any time of day, it’s easily adaptable to various dietary needs, making it a versatile option for everyone. Whether you’re craving something crispy or just need a meal in a hurry, this recipe delivers a comforting, hearty bite in every mouthful.

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