French Fried Potatoes (Frozen, Pre-cooked)
These crispy French fries are a delightful addition to any meal, offering a classic and convenient side dish. Made from fresh potatoes, they are pre-cooked and frozen to preserve their flavor and texture, making them easy to prepare and enjoy in minutes.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 133 kcal |
| Protein | 2.19 g |
| Total Fat | 3.39 g |
| Saturated Fat | 0.688 g |
| Carbohydrates | 23.51 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.2 g |
| Calcium | 9.0 mg |
| Iron | 0.65 mg |
| Magnesium | 21 mg |
| Phosphorus | 78.0 mg |
| Potassium | 400.0 mg |
| Sodium | 317.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.092 mcg |
| Manganese | 0.161 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 18.4 mg |
| Thiamin (Vitamin B1) | 0.098 mg |
| Riboflavin (Vitamin B2) | 0.072 mg |
| Niacin (Vitamin B3) | 2.005 mg |
| Vitamin B6 | 0.168 mg |
| Folate | 38.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
These French fries are made from potatoes and typically contain no allergens on their own. However, they may be processed in facilities that handle gluten, dairy, or other allergens, so it’s important to check the packaging for specific allergen warnings.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians.
- Vegan: Suitable for vegans.
- Gluten-Free: Typically gluten-free, but please verify with the product label.
- Kosher: Check product for certification.
- Halal: Depending on the brand, halal certification may be available.
Cooking Instructions:
To prepare, simply heat these frozen French fries in the oven, deep fryer, or air fryer until golden brown and crispy. Follow the instructions on the packaging for best results, or adjust the cooking time based on your preferred level of crispiness. The fries are pre-cooked, so the goal is just to reheat and achieve the perfect texture.
Health and Nutritional Benefits:
These French fries provide a moderate amount of calories (133 kcal per 100g), making them a good option for those seeking a satisfying side dish without going overboard on caloric intake. They also offer a decent source of carbohydrates (23.51g per 100g), which provide a quick energy boost, making them ideal for meals that need a bit of starch. With a modest amount of protein (2.19g) and fiber (1.9g), they can be paired with other more nutrient-dense dishes to round out your meal. Additionally, French fries contribute small amounts of several essential minerals, including potassium, magnesium, and phosphorus, all of which support various bodily functions like muscle function, bone health, and hydration.
While they may not be a significant source of vitamins and minerals compared to other vegetables, French fries are an easy way to add flavor and satisfaction to a meal, especially when paired with a nutritious dip or a lean protein.
Advice:
For those looking to reduce the amount of fat and sodium in their diet, it’s advisable to bake these fries instead of deep-frying them. This can help cut down on added oils and fats. Additionally, you can experiment with seasoning your fries with herbs and spices like garlic powder, paprika, or rosemary for extra flavor without the added sodium. Pair with a homemade low-sodium ketchup or a yogurt-based dip for a healthier alternative to the typical condiments.
Conclusion:
Frozen French fries are a versatile and convenient food item that can be enjoyed as a side dish or snack. Their ease of preparation and satisfying taste make them a popular choice for busy households. By choosing healthier preparation methods and serving them with balanced meals, you can enjoy the classic comfort of French fries while still supporting a well-rounded diet. Whether you’re preparing a quick dinner or serving a crowd, these fries are sure to please!
