Crispy Breaded Onion Rings (Frozen, Oven-Baked)
Onion rings are a beloved snack or side dish that combines the irresistible crunch of a golden breading with the soft, sweet flavor of onions. This frozen, oven-baked version provides a convenient way to enjoy this classic treat with minimal effort. Simply heat the onion rings in the oven, and within minutes, you’ll have crispy, delicious onion rings perfect for dipping or serving alongside your favorite meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 276.0 kcal |
| Protein | 4.14 g |
| Total Fat | 14.3 g |
| Saturated Fat | 2.14 g |
| Carbohydrates | 33.79 g |
| Fiber | 2.2 g |
| Sugars | 5.1 g |
| Calcium | 31.0 mg |
| Iron | 1.25 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 71.0 mg |
| Potassium | 123.0 mg |
| Sodium | 370.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.073 mcg |
| Manganese | 0.348 mg |
| Selenium | 5.6 mcg |
| Vitamin C | 1.6 mg |
| Thiamin (B1) | 0.185 mg |
| Riboflavin (B2) | 0.116 mg |
| Niacin (B3) | 1.349 mg |
| Vitamin B6 | 0.117 mg |
| Folate (B9) | 33.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.46 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains: Wheat (gluten), Onion, Milk (may contain traces depending on the brand), and possibly Soy.
- May Contain Traces of: Eggs, Dairy, and other allergens, depending on the specific manufacturing process.
Dietary Preferences
- Vegetarian: Yes, this product is suitable for vegetarians (may not be vegan depending on preparation or manufacturer).
- Gluten-Free: No, as the breading typically contains wheat flour.
- Vegan: No, as it may contain dairy or egg ingredients.
- Dairy-Free: No, this product may contain dairy (refer to allergen information).
Preparation Tips
For the best results, bake the onion rings in a preheated oven at the temperature recommended on the packaging, usually at 400°F (200°C). This ensures a crispier texture compared to microwaving. For extra crispness, flip the onion rings halfway through the baking process.
To enhance flavor, try seasoning with your favorite spices such as garlic powder, paprika, or cayenne pepper before baking. Pair with a tangy dipping sauce like ranch, ketchup, or even a spicy sriracha mayo for an added kick.
Conclusion
These crispy breaded onion rings provide a quick and satisfying way to enjoy a crunchy, savory snack. They are convenient to have on hand for any meal or as a side dish for burgers, sandwiches, or even as a finger food for a casual gathering. With a moderate calorie count and a good amount of fiber, they can fit into a balanced diet when enjoyed in moderation. Always check the packaging for specific allergen details, and feel free to get creative with your seasonings and dips!
