Homemade Tofu Burgers Recipe
Overview:
Indulge in the deliciousness of these homemade tofu burgers, bursting with flavors and nutrients. With a preparation time of just 15 minutes and a total cooking time of 20 minutes, these burgers are perfect for a quick and satisfying meal. They’re not only vegan and low in cholesterol but also incredibly easy to make on the stove top.
Nutritional Information:
- Calories: 81.6 per serving
- Fat Content: 5.1g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 13mg
- Carbohydrate Content: 3.4g
- Fiber Content: 0.7g
- Sugar Content: 1.1g
- Protein Content: 7.5g
Ingredients:
- 30g tofu
- 1/3 cup grated carrot
- 1/4 cup chopped leek
- 2 tbsp sesame seeds
- Peanuts (optional)
Yield:
8 patties
Instructions:
-
Prepare Tofu: Start by cutting the tofu into thin slices and arranging them between two layers of dish towels. Let it sit for 15 minutes to drain excess moisture. Then, place the firm pieces in the middle of a dry dish towel, gather the corners, twist to form a sack, and squeeze the tofu firmly to drain off as much moisture as possible.
-
Mix Ingredients: In a shallow bowl, combine the drained tofu with grated carrot, chopped leeks, and sesame seeds. If desired, you can also add crushed peanuts for an extra crunch and flavor.
-
Knead Dough: Knead the mixture, as if kneading bread, for about 3 minutes. This helps to blend all the ingredients together and develop a smooth texture.
-
Shape Patties: Once the dough is smooth and holds together well, moisten your palms with oil and shape the mixture into patties, each around 3 to 3 1/2 inches in diameter. This recipe yields approximately 8 patties, but feel free to adjust the size according to your preference.
-
Heat Oil: Pour oil into a wok or skillet to a depth of 1 1/2 inches or 1/4 to 1/2 inch, respectively. Heat the oil to 375 degrees Fahrenheit, ensuring it’s hot enough to fry the burgers to perfection.
-
Fry Burgers: Carefully place the shaped tofu patties into the hot oil, ensuring they’re not overcrowded. Fry them until they are crisp and nicely browned, which usually takes about 4 minutes on one side and 3 minutes on the other. Keep an eye on them to prevent burning and adjust the cooking time if needed.
-
Drain and Serve: Once the burgers are cooked to your desired crispiness, remove them from the oil and drain them on paper towels to remove any excess oil. Serve the tofu burgers hot, either on their own or sandwiched between burger buns with your favorite toppings and condiments.
Serving Suggestions:
These homemade tofu burgers are incredibly versatile and can be enjoyed in various ways. Serve them as a main dish alongside a fresh salad or steamed vegetables for a balanced meal. Alternatively, you can serve them as appetizers at your next gathering, accompanied by dipping sauces like sriracha mayo or sweet chili sauce. However you choose to enjoy them, these tofu burgers are sure to be a hit with vegans and non-vegans alike!
So why wait? Gather your ingredients and get ready to savor the goodness of these homemade tofu burgers. They’re quick, easy, and packed with flavor, making them the perfect choice for any mealtime occasion! 🍔🌱
