Chunky Vegetable Dip 🥕🧀

Description

Indulge in the delightful flavors of our Chunky Vegetable Dip, a wholesome creation perfect for any occasion. Bursting with freshness and nutritional goodness, this dip is a vibrant addition to your spread. It’s quick, easy, and irresistibly tasty!

• Recipe Category: Spreads
• Keywords: Cheese, Vegetable, Low Cholesterol, Healthy, Potluck, Spring, Summer, < 15 Mins, Easy, Inexpensive
• Calories: 190.1 per serving
• Fat Content: 1g
• Saturated Fat Content: 0.5g
• Cholesterol Content: 12.7mg
• Sodium Content: 62.3mg
• Carbohydrate Content: 11.8g
• Fiber Content: 1.9g
• Sugar Content: 6.8g
• Protein Content: 32.5g
• Recipe Yield: 2 1/2 cups

Ingredients

Instructions

1. Prepare Ingredients: Gather all the necessary ingredients: fat-free cottage cheese, celery, carrot, shallot, black pepper, salt, and paprika.

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2. Chop Vegetables: Finely dice the celery, carrot, and shallot. Set aside.

3. Mix Ingredients: In a small bowl, combine the fat-free cottage cheese with the diced celery, carrot, and shallot.

4. Season: Add the black pepper, salt, and paprika to the mixture. Stir well to ensure all ingredients are evenly incorporated.

5. Taste and Adjust: Sample the dip and adjust seasoning according to your preference. You can add more salt or pepper if desired.

6. Serve: Transfer the Chunky Vegetable Dip to a serving bowl.

7. Garnish (Optional): For an extra touch of freshness, garnish the dip with some chopped parsley or chives.

8. Enjoy: Serve this delightful dip alongside your favorite crackers, chips, or vegetable sticks. It’s perfect for parties, picnics, or any gathering where you want to impress with a healthy and delicious snack!

Tips

• For added creaminess, you can blend the cottage cheese until smooth before mixing in the vegetables.
• Customize the dip by adding your favorite herbs or spices, such as garlic powder, dill, or chili flakes.
• This dip can be made ahead of time and stored in the refrigerator for up to 2 days. Just give it a good stir before serving.

Nutritional Information

• Calories: 190.1
• Fat: 1g
• Saturated Fat: 0.5g
• Cholesterol: 12.7mg
• Sodium: 62.3mg
• Carbohydrates: 11.8g
• Fiber: 1.9g
• Sugar: 6.8g
• Protein: 32.5g

Serving Suggestions

• Pair this Chunky Vegetable Dip with a variety of dippables, such as whole-grain crackers, sliced cucumbers, bell peppers, or carrot sticks.
• It also makes a delicious spread for sandwiches or wraps. Simply slather it on your favorite bread and top with fresh veggies for a nutritious lunch option.

Conclusion

With its wholesome ingredients and burst of flavors, this Chunky Vegetable Dip is sure to become a favorite in your recipe collection. Whether you’re entertaining guests or simply snacking at home, this dip offers a satisfying and nutritious treat that everyone will love. Try it today and elevate your snacking experience! 🎉