Chunky Vegetable Dip 🥕🧀

Description

Indulge in the delightful flavors of our Chunky Vegetable Dip, a wholesome creation perfect for any occasion. Bursting with freshness and nutritional goodness, this dip is a vibrant addition to your spread. It’s quick, easy, and irresistibly tasty!

Recipe Category: Spreads
Keywords: Cheese, Vegetable, Low Cholesterol, Healthy, Potluck, Spring, Summer, < 15 Mins, Easy, Inexpensive
Calories: 190.1 per serving
Fat Content: 1g
Saturated Fat Content: 0.5g
Cholesterol Content: 12.7mg
Sodium Content: 62.3mg
Carbohydrate Content: 11.8g
Fiber Content: 1.9g
Sugar Content: 6.8g
Protein Content: 32.5g
Recipe Yield: 2 1/2 cups

Ingredients

Quantity	Ingredient
1	fat-free cottage cheese
1	celery
1	carrot
1	shallot
1/4	black pepper
1/8	salt
1/8	paprika

Instructions

Prepare Ingredients: Gather all the necessary ingredients: fat-free cottage cheese, celery, carrot, shallot, black pepper, salt, and paprika.
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Chop Vegetables: Finely dice the celery, carrot, and shallot. Set aside.
Mix Ingredients: In a small bowl, combine the fat-free cottage cheese with the diced celery, carrot, and shallot.
Season: Add the black pepper, salt, and paprika to the mixture. Stir well to ensure all ingredients are evenly incorporated.
Taste and Adjust: Sample the dip and adjust seasoning according to your preference. You can add more salt or pepper if desired.
Serve: Transfer the Chunky Vegetable Dip to a serving bowl.
Garnish (Optional): For an extra touch of freshness, garnish the dip with some chopped parsley or chives.
Enjoy: Serve this delightful dip alongside your favorite crackers, chips, or vegetable sticks. It’s perfect for parties, picnics, or any gathering where you want to impress with a healthy and delicious snack!

Tips

For added creaminess, you can blend the cottage cheese until smooth before mixing in the vegetables.
Customize the dip by adding your favorite herbs or spices, such as garlic powder, dill, or chili flakes.
This dip can be made ahead of time and stored in the refrigerator for up to 2 days. Just give it a good stir before serving.

Nutritional Information

Calories: 190.1
Fat: 1g
Saturated Fat: 0.5g
Cholesterol: 12.7mg
Sodium: 62.3mg
Carbohydrates: 11.8g
Fiber: 1.9g
Sugar: 6.8g
Protein: 32.5g

Serving Suggestions

Pair this Chunky Vegetable Dip with a variety of dippables, such as whole-grain crackers, sliced cucumbers, bell peppers, or carrot sticks.
It also makes a delicious spread for sandwiches or wraps. Simply slather it on your favorite bread and top with fresh veggies for a nutritious lunch option.

Conclusion

With its wholesome ingredients and burst of flavors, this Chunky Vegetable Dip is sure to become a favorite in your recipe collection. Whether you’re entertaining guests or simply snacking at home, this dip offers a satisfying and nutritious treat that everyone will love. Try it today and elevate your snacking experience! 🎉