Post Honey Bunches of Oats with Pecan Bunches: Nutritional Breakdown and Key Ingredients
Post Honey Bunches of Oats with Pecan Bunches is a delightful ready-to-eat cereal combining the crunch of oats with the nutty richness of pecans. It’s a breakfast favorite that not only pleases the palate but also offers a substantial nutritional profile to start your day off right. Below, we’ve provided a detailed overview of its composition, nutritional value, and dietary benefits to help you make an informed choice.
Ingredients Overview
The cereal is crafted using a harmonious blend of whole-grain oats, crispy flakes, and crunchy pecan clusters. Sweetened lightly with sugar and honey, it delivers a balanced flavor profile that pairs perfectly with milk or yogurt. The inclusion of added vitamins and minerals enhances its nutritional value, making it a fortified cereal that caters to a variety of dietary needs.
Nutritional Information
The nutritional values provided are based on a standard serving size of 100 grams. Here’s a comprehensive breakdown:
| Nutrient | Amount per 100g | Dietary Benefits |
|---|---|---|
| Energy (kcal) | 399.0 kcal | Provides sufficient calories to energize your morning. |
| Protein (g) | 7.0 g | Supports muscle repair and growth. |
| Total Fat (g) | 5.4 g | Includes 0.7 g of saturated fats for moderate fat intake. |
| Carbohydrates (g) | 82.0 g | A great source of quick energy. |
| Dietary Fiber (g) | 5.2 g | Helps maintain digestive health. |
| Sugars (g) | 21.9 g | Naturally derived and added sugars for sweetness. |
| Calcium (mg) | 19.0 mg | Contributes to strong bones and teeth. |
| Iron (mg) | 15.5 mg | Aids in oxygen transport in the body. |
| Magnesium (mg) | 36.0 mg | Supports muscle and nerve function. |
| Phosphorus (mg) | 140.0 mg | Essential for energy production. |
| Potassium (mg) | 177.0 mg | Helps regulate blood pressure. |
| Sodium (mg) | 483.0 mg | Maintains fluid balance in the body. |
| Zinc (mg) | 1.0 mg | Boosts immune function. |
| Copper (mcg) | 0.14 mcg | Vital for iron metabolism. |
| Manganese (mg) | 0.0 mg | Trace element for enzyme function. |
| Selenium (mcg) | 17.3 mcg | Protects cells from oxidative stress. |
| Vitamin C (mg) | 0.2 mg | Antioxidant that enhances immunity. |
| Thiamin (mg) | 1.3 mg | Helps convert food into energy. |
| Riboflavin (mg) | 1.5 mg | Promotes healthy skin and vision. |
| Niacin (mg) | 17.2 mg | Supports cellular metabolism. |
| Vitamin B6 (mg) | 1.7 mg | Improves brain function and mood. |
| Folate (mcg) | 19.0 mcg | Essential for red blood cell formation. |
| Vitamin B12 (mcg) | 5.2 mcg | Supports nerve health and energy production. |
| Vitamin A (mcg) | 748.0 mcg | Maintains healthy vision and skin. |
| Vitamin E (mg) | 0.5 mg | Acts as an antioxidant to protect cells. |
| Vitamin D2 (mcg) | 3.4 mcg | Enhances calcium absorption for bone health. |
Allergen Information
This cereal contains pecans, a tree nut, which may not be suitable for individuals with nut allergies. It is manufactured in facilities that may process other allergens like peanuts, soy, and dairy. Always check the label for allergen-specific information if you have food sensitivities.
Dietary Preferences
- Vegetarian-Friendly: Suitable for individuals following a vegetarian diet.
- Contains Gluten: Due to the inclusion of oats and other grains, this product is not gluten-free.
- Fortified with Vitamins and Minerals: Ideal for those seeking additional micronutrients in their diet.
Expert Advice
For a balanced breakfast, pair this cereal with fresh fruit and a protein-rich milk alternative. This combination not only enhances the flavor but also provides a well-rounded meal to fuel your body throughout the day. Additionally, portion control is crucial to managing sugar intake if you are monitoring your carbohydrate consumption.
Conclusion
Post Honey Bunches of Oats with Pecan Bunches is a delightful, nutrient-packed cereal perfect for busy mornings or as a midday snack. Its delicious flavor, combined with a thoughtful balance of nutrients, makes it a versatile choice for individuals looking to incorporate both taste and health into their daily meals. Always enjoy responsibly, and consult nutritional information to tailor servings to your dietary needs.
