Crunchy Oil-Roasted Valencia Peanuts with Sea Salt: Nutrient-Packed Snack
Peanuts (Valencia, Oil-Roasted with Salt)
A delightful and nutritious snack, oil-roasted Valencia peanuts with salt offer a satisfying crunch and are packed with a variety of essential nutrients. Known for their high protein and healthy fat content, these peanuts serve as an excellent source of energy, making them an ideal choice for those seeking both taste and nutrition.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 589.0 kcal |
| Protein | 27.04 g |
| Total Fat | 51.24 g |
| Saturated Fat | 7.894 g |
| Carbohydrates | 16.3 g |
| Fiber | 8.9 g |
| Sugar | 0.0 g |
| Calcium | 54.0 mg |
| Iron | 1.65 mg |
| Magnesium | 160 mg |
| Phosphorus | 319.0 mg |
| Potassium | 612.0 mg |
| Sodium | 772.0 mg |
| Zinc | 3.08 mg |
| Copper | 0.838 mcg |
| Manganese | 1.721 mg |
| Selenium | 7.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.153 mg |
| Niacin (B3) | 14.338 mg |
| Vitamin B6 | 0.243 mg |
| Folate (B9) | 126.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid consumption.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Suitable for those following a low-carb diet, though it contains moderate carbohydrates.
- Low-Sodium: The sodium content is quite high due to the added salt, so it’s not recommended for those on a low-sodium diet.
Advice:
- Serving Suggestions: These oil-roasted peanuts make a perfect snack on their own, or they can be incorporated into a variety of dishes, from salads to trail mixes. They also pair well with both sweet and savory dishes, adding a satisfying crunch and richness.
- Health Benefits: Peanuts are an excellent source of plant-based protein, making them a great addition to vegetarian or vegan diets. They are also rich in healthy fats, especially monounsaturated and polyunsaturated fats, which promote heart health. The high fiber content contributes to digestive health, while minerals like magnesium, phosphorus, and potassium support overall body function.
- Storage: Store in a cool, dry place to maintain freshness. They can also be refrigerated for longer shelf life.
Conclusion:
Oil-roasted Valencia peanuts with salt are a delicious and nutritious snack option. Packed with protein, fiber, and healthy fats, they offer numerous health benefits while satisfying hunger. With a balance of essential vitamins and minerals, these peanuts are a versatile and convenient food to have on hand for both everyday snacking and meal preparation.
