Roasted Salted Soybeans (Mature Seeds)
Description: Roasted salted soybeans are a nutritious and savory snack made from mature soybeans that have been roasted and seasoned with salt. These crunchy beans are packed with plant-based protein and essential minerals, making them a satisfying addition to a balanced diet. Perfect for snacking or incorporating into salads and trail mixes, roasted salted soybeans provide a delicious and nutritious alternative to traditional snacks.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 469 kcal |
| Protein | 38.55 g |
| Total Fat | 25.4 g |
| Saturated Fat | 3.674 g |
| Carbohydrates | 30.22 g |
| Fiber | 17.7 g |
| Sugar | 4.2 g |
| Calcium | 138 mg |
| Iron | 3.9 mg |
| Magnesium | 145 mg |
| Phosphorus | 363 mg |
| Potassium | 1470 mg |
| Sodium | 163 mg |
| Zinc | 3.14 mg |
| Copper | 0.828 mcg |
| Manganese | 2.158 mg |
| Selenium | 19.1 mcg |
| Vitamin C | 2.2 mg |
| Thiamine (B1) | 0.1 mg |
| Riboflavin (B2) | 0.145 mg |
| Niacin (B3) | 1.41 mg |
| Vitamin B6 | 0.208 mg |
| Folate | 211 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 10 mcg |
| Vitamin E | 0.91 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
- Contains soy: This product is made from soybeans and may cause allergic reactions in individuals with soy allergies.
- Contains sodium: As the soybeans are salted, they may not be suitable for individuals on a low-sodium diet.
Dietary Preferences
- Vegan: Roasted salted soybeans are entirely plant-based, making them a great option for those following a vegan lifestyle.
- Gluten-Free: This product is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- High in Protein: With over 38 grams of protein per 100 grams, roasted salted soybeans are an excellent choice for vegetarians and athletes looking to increase their protein intake.
- Low in Sugar: With only 4.2 grams of sugar per 100 grams, they make a low-sugar snack option.
Nutritional Benefits and Health Tips
Roasted salted soybeans are not only delicious but also highly nutritious. The combination of protein, fiber, and healthy fats makes them a filling and energy-boosting snack. These beans are an excellent source of plant-based protein, making them a great option for vegetarians, vegans, or anyone looking to reduce their meat consumption.
The high fiber content supports digestive health and helps maintain stable blood sugar levels, while the generous amount of potassium can help regulate fluid balance and support heart health. Additionally, the roasted soybeans are a good source of magnesium, which is essential for muscle function and overall well-being.
However, since these soybeans are salted, it is important to be mindful of their sodium content, especially for individuals on a sodium-restricted diet. You can also make a healthier version by opting for unsalted roasted soybeans or adding your own seasoning.
Conclusion
Roasted salted soybeans are a flavorful and nutritious snack that can be enjoyed on their own or used as a crunchy topping for salads, soups, or trail mixes. Rich in protein, fiber, and essential minerals, they provide numerous health benefits, from supporting muscle growth to aiding digestion. With their versatile flavor and healthful properties, they make an excellent addition to a well-rounded diet.
