Spanish Oil-Roasted Salted Peanuts
Spanish oil-roasted salted peanuts are a delicious, nutrient-packed snack that offers a satisfying crunch while providing a wealth of essential nutrients. Known for their rich flavor and high nutritional value, these peanuts are seasoned with a touch of salt and roasted in oil to enhance their natural taste. Perfect for on-the-go snacking or as an addition to various dishes, they are a great source of protein, healthy fats, and important vitamins and minerals.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 579 kcal |
| Protein | 28.01 g |
| Fat | 49.04 g |
| Saturated Fat | 7.555 g |
| Carbohydrates | 17.45 g |
| Fiber | 8.9 g |
| Sugar | 0.0 g |
| Calcium | 100 mg |
| Iron | 2.28 mg |
| Magnesium | 168 mg |
| Phosphorus | 387.0 mg |
| Potassium | 776.0 mg |
| Sodium | 433.0 mg |
| Zinc | 2.0 mg |
| Copper | 0.661 mcg |
| Manganese | 2.355 mg |
| Selenium | 7.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.317 mg |
| Riboflavin | 0.085 mg |
| Niacin | 14.933 mg |
| Vitamin B6 | 0.256 mg |
| Folate | 126.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Spanish oil-roasted salted peanuts contain peanuts, which are a common allergen. Individuals with a peanut allergy should avoid consuming this product.
Dietary Preferences
- Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
- Vegetarian/Vegan: This product is plant-based and suitable for both vegetarians and vegans.
- Keto-Friendly: With a low carbohydrate content, this snack fits into a ketogenic diet.
Usage and Tips
These peanuts are perfect for snacking on their own, but they can also be added to salads, baked goods, or trail mix for an extra crunch. Additionally, they are a great addition to recipes that require a nutty texture or flavor. Store in an airtight container to keep them fresh and crunchy.
Conclusion
Spanish oil-roasted salted peanuts are a tasty and nutritious snack option, loaded with essential nutrients like protein, healthy fats, and minerals such as magnesium, phosphorus, and potassium. Whether you’re enjoying them on their own or incorporating them into recipes, these peanuts are a versatile and healthful choice. Always remember to check for allergens if you have dietary sensitivities.
