Curried Surimi Salad in Pita
Description
Indulge in a delightful twist on traditional crab salads with this Curried Surimi Salad, where the tender texture and mild flavor of artificial crab meat (surimi) take center stage. This quick and easy recipe, which comes together in just 15 minutes, is not only budget-friendly but also a health-conscious choice, making it perfect for lunch or as a satisfying snack. Serve it in a fluffy pita pocket or rolled up in a tortilla for a deliciously portable meal option.
Ingredients
| Ingredient | Quantity |
|---|---|
| Apple | 1 |
| Green onion | 1 |
| Raisins | 1/3 cup |
| Light sour cream | 1/4 cup |
| Yogurt | 1/4 cup |
| Curry powder | 1/4 tsp |
| Tortillas or pita bread | 4 pieces |
| Optional: Peanuts | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 576.2 kcal |
| Total Fat | 24.5 g |
| Saturated Fat | 4.2 g |
| Cholesterol | 30.6 mg |
| Sodium | 802.5 mg |
| Total Carbohydrates | 64.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 13.3 g |
| Protein | 29.7 g |
Instructions
- In a medium mixing bowl, combine the chopped apple, sliced green onion, and raisins, stirring gently to blend the flavors.
- In a separate small bowl, whisk together the light sour cream and curry powder until well combined, then fold this mixture into the surimi mixture from the first step, ensuring everything is evenly coated.
- Carefully cut the pita bread in half, creating pockets for stuffing. If using tortillas, warm them slightly for easier rolling.
- Open each pita half or lay out each tortilla flat, and generously fill with the curried surimi salad mixture, distributing it evenly.
- For an added crunch and flavor, sprinkle with optional peanuts before serving.
Enjoy this vibrant Curried Surimi Salad as a healthy, quick meal that’s perfect for busy days or casual gatherings, embodying both convenience and nutrition in every bite!
