Plums in Purple Extra Heavy Syrup (Packaged in Solids and Liquids) – Nutritional Information
Plums in purple extra heavy syrup offer a sweet and refreshing treat, ideal for enjoying on their own or as part of a recipe. Below is the comprehensive nutritional breakdown for this canned fruit, designed to provide insight into its energy content and nutrient profile.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 101 kcal |
| Protein | 0.36 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.008 g |
| Carbohydrates | 26.31 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 0.82 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 12.0 mg |
| Potassium | 89.0 mg |
| Sodium | 19.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.036 mcg |
| Manganese | 0.031 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (Vitamin B1) | 0.016 mg |
| Riboflavin (Vitamin B2) | 0.037 mg |
| Niacin (Vitamin B3) | 0.285 mg |
| Vitamin B6 | 0.027 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutrients and Health Benefits:
- Energy: At 101 kcal per serving, plums in heavy syrup provide a moderate amount of energy, making them a convenient snack or addition to various dishes.
- Carbohydrates: Plums contain 26.31 grams of carbohydrates, with a small amount of dietary fiber (1.0 g) to aid digestion. The fruit is a natural source of sugars, but it contains none in this canned version.
- Minerals: They provide small amounts of essential minerals like potassium (89.0 mg), calcium (9.0 mg), magnesium (5.0 mg), and iron (0.82 mg), supporting bone health, muscle function, and overall metabolism.
- Vitamins: This canned plum variety offers a modest supply of Vitamin A (13.0 mcg) and Vitamin C (0.4 mg), contributing to skin health and immune system function. Other B-vitamins like thiamin, riboflavin, and niacin are present in trace amounts, supporting energy production and metabolism.
- Low Fat: With only 0.1 grams of fat per serving, including a very small amount of saturated fat, this fruit is a heart-healthy option for those mindful of fat intake.
Allergy Information:
- This product contains no allergens such as gluten, dairy, or nuts. However, individuals with sensitivities to sulfur dioxide, used as a preservative in some canned fruits, should be cautious.
Dietary Preferences:
- Vegan & Vegetarian: Plums in syrup are suitable for both vegan and vegetarian diets, offering a natural and delicious fruit option.
- Low in Fat: With negligible fat content, this canned fruit fits well into low-fat and heart-healthy diets.
- No Added Sugar: These plums contain no added sugars, making them a great choice for those following a low-sugar or diabetic-friendly diet.
- Gluten-Free: Naturally gluten-free, these plums are safe for individuals with celiac disease or gluten intolerance.
Advice:
- For an extra burst of flavor, plums in heavy syrup can be added to salads, desserts, or baked goods. Alternatively, use them as a topping for yogurt or oatmeal.
- If you prefer a less sweet version, consider draining the syrup before consumption, as the liquid adds extra sweetness.
Conclusion:
Plums in purple extra heavy syrup offer a convenient and nutrient-rich fruit option, with a minimal fat and sugar content, along with essential vitamins and minerals. Whether enjoyed as a snack or incorporated into your favorite recipes, these plums bring a burst of flavor and energy to your meals while supporting a variety of dietary needs.
