Salami (Dry or Hard Pork)
Salami, a beloved and savory cured meat, is made from pork that has been dry-aged or air-dried to achieve its signature firm texture and rich, robust flavor. Commonly used in sandwiches, charcuterie boards, or as a snack, dry salami is a high-protein food that offers a unique blend of salty and spicy notes. This particular salami variant is made from pork, delivering an indulgent experience for meat lovers.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 407 kcal |
| Protein | 22.58 g |
| Fat | 33.72 g |
| Saturated Fat | 11.89 g |
| Carbohydrates | 1.6 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 1.3 mg |
| Magnesium | 22 mg |
| Phosphorus | 229 mg |
| Potassium | 378 mg |
| Sodium | 2260 mg |
| Zinc | 4.2 mg |
| Copper | 0.16 mcg |
| Manganese | 0.07 mg |
| Selenium | 25.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.93 mg |
| Riboflavin (Vitamin B2) | 0.33 mg |
| Niacin (Vitamin B3) | 5.6 mg |
| Vitamin B6 | 0.55 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 2.8 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Salami made from pork may contain allergens such as pork itself, which some individuals may avoid due to dietary restrictions. Additionally, it’s important to note that commercially prepared salami may include preservatives such as nitrates or nitrites, and other potential allergens like gluten, depending on the manufacturer. Always check the label for specific allergen details.
Dietary Preferences:
- Keto-Friendly: Due to its high-fat, low-carb content, dry salami is ideal for ketogenic diets.
- Paleo-Friendly: As a meat-based product, it aligns with a paleo lifestyle.
- Gluten-Free: Most dry salami varieties do not contain gluten, but it’s important to verify the label, especially if any additives or fillers are used.
- Low-Carb: With only 1.6g of carbohydrates per 100g, salami is a good choice for those following low-carb or Atkins diets.
Nutritional Benefits:
- High in Protein: Each 100g serving of dry salami contains 22.58g of protein, making it an excellent option for muscle repair and growth.
- Rich in Minerals: This food is a good source of essential minerals such as phosphorus (229 mg), potassium (378 mg), and zinc (4.2 mg), which support bone health, fluid balance, and immune function.
- Source of Vitamin B12: At 2.8 mcg per 100g, salami provides a notable amount of vitamin B12, which is important for red blood cell formation and nervous system health.
- Sodium Content: While salami is a flavorful and convenient snack, it is quite high in sodium (2260 mg per 100g), which should be considered for those monitoring their salt intake.
Serving Suggestions:
Salami pairs wonderfully with a variety of cheeses, crusty bread, and pickles. It’s a popular component of charcuterie boards, providing a savory contrast to sweeter fruits and jams. For a simple snack, try wrapping slices of dry salami around slices of cheese or pairing with fresh vegetables. Its bold flavor makes it an excellent topping for salads, pasta dishes, or even as a pizza topping.
Conclusion:
Dry or hard salami made from pork is a high-protein, flavorful, and versatile ingredient. It is ideal for a variety of diets, especially those low in carbohydrates or gluten. However, its high sodium content should be taken into account when incorporating it into your meals. Whether enjoyed as part of a hearty sandwich, a savory appetizer, or a quick snack, dry salami delivers a satisfying combination of flavor and nutrition.
