Fast Food Strawberry Sundae β Nutritional Information & Ingredients
Indulge in a delightful treat with our Fast Food Strawberry Sundae, a delicious and creamy dessert perfect for any occasion. Made with premium vanilla ice cream, topped with luscious strawberry syrup, and finished with a sprinkle of the finest ingredients, this sundae delivers a rich burst of flavor while providing key nutrients.
Hereβs an in-depth look at the nutritional content of this dessert:
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 175 kcal |
| Protein | 4.09 g |
| Fat | 5.13 g |
| Saturated Fats | 2.44 g |
| Carbohydrates | 29.18 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 105 mg |
| Iron | 0.21 mg |
| Magnesium | 16 mg |
| Phosphorus | 101 mg |
| Potassium | 177 mg |
| Sodium | 60 mg |
| Zinc | 0.43 mg |
| Copper | 0.05 mcg |
| Manganese | 0.11 mg |
| Selenium | 2.9 mcg |
| Vitamin C | 1.3 mg |
| Thiamin (Vitamin B1) | 0.04 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 0.59 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 12 mcg |
| Vitamin B12 | 0.42 mcg |
| Vitamin A | 37 mcg |
| Vitamin E | 0.51 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This sundae contains dairy and may include traces of nuts depending on the specific toppings or add-ins. It is not suitable for individuals with lactose intolerance, milk allergies, or nut allergies unless specified otherwise.
Dietary Preferences
- Vegetarian-Friendly: Yes
- Gluten-Free: Typically, this sundae is gluten-free, but itβs advisable to check for any added mix-ins.
- Low-Carb: Not suitable for a low-carb or keto diet due to its carbohydrate content.
Additional Nutritional Insights
- Protein: With 4.09 grams of protein, this sundae offers a small amount of protein that can help contribute to your daily intake.
- Fat: At 5.13 grams of total fat, this sundae is a moderate source of fats, with 2.44 grams coming from saturated fats. Keep in mind that while it provides a creamy texture, moderation is key if you are watching your fat intake.
- Carbohydrates: This sundae contains 29.18 grams of carbohydrates, predominantly from sugars and other carbohydrates found in the ice cream and strawberry syrup.
- Micronutrients: The sundae also offers a good amount of calcium (105 mg) and phosphorus (101 mg), both important for bone health. Additionally, it contains small amounts of vitamins and minerals, including vitamin A (37 mcg) and zinc (0.43 mg).
Tips for Enjoyment
To enhance the experience, enjoy your strawberry sundae as a quick snack or a dessert after your meal. Pair it with fresh fruit or a handful of nuts for added texture and nutrition. If you’re looking for a lighter version, try reducing the serving size or opting for a sugar-free strawberry topping.
Conclusion
The Fast Food Strawberry Sundae offers a delightful combination of creamy vanilla ice cream and refreshing strawberry syrup, while still providing essential nutrients like calcium and potassium. Ideal for a sweet treat, it caters to various dietary preferences with a few modifications. Whether you are enjoying it alone or with loved ones, this sundae is a simple yet indulgent way to satisfy your sweet tooth.
