Girl Scouts Samoas Cookies – Nutritional Information
Girl Scouts Samoas cookies are a beloved treat, perfectly combining a crunchy base with a rich, caramelized coconut topping, all finished with a delightful chocolate drizzle. These cookies, popular for their indulgent flavor, offer a balance of sweetness and texture that makes them irresistible. Below, we break down the nutritional profile of a single serving of Girl Scouts Samoas cookies to help you better understand what you’re enjoying.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 489 kcal |
| Protein | 3.5 g |
| Total Fat | 25.8 g |
| Saturated Fat | 17.7 g |
| Carbohydrates | 64.1 g |
| Dietary Fiber | 4.4 g |
| Sugar | 35.8 g |
| Calcium | 0.0 mg |
| Iron | 3.2 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 76.0 mg |
| Potassium | 195.0 mg |
| Sodium | 182.0 mg |
| Zinc | 0.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.14 mg |
| Riboflavin (Vitamin B2) | 0.12 mg |
| Niacin (Vitamin B3) | 1.2 mg |
| Vitamin B6 | 0.05 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Girl Scouts Samoas cookies contain the following allergens:
- Wheat (Gluten)
- Milk
- Coconut (Common allergen)
- Soy
These cookies are not suitable for individuals with dairy, wheat, soy, or coconut allergies. Always check the packaging for any potential cross-contamination risks or changes to ingredients.
Dietary Preferences
While Girl Scouts Samoas cookies are delicious, they may not be suitable for all dietary preferences. Here’s a quick breakdown:
- Vegetarian: Suitable for vegetarians.
- Vegan: Not vegan due to the milk and other animal-derived ingredients.
- Gluten-Free: Not gluten-free as they contain wheat.
- Dairy-Free: Not dairy-free due to the inclusion of milk.
- Low-Carb/Keto: Not suitable for a low-carb or ketogenic diet due to the high sugar content and carbohydrates.
Advice
Enjoy Girl Scouts Samoas cookies in moderation, as they are rich in sugar and fats. A great treat to share with friends and family, they’re perfect for special occasions or as an occasional indulgence. If you’re mindful of your dietary intake, it’s important to balance such indulgences with healthier options throughout the day. Be sure to check the serving size and keep track of how they fit into your overall nutritional goals, especially if you’re trying to manage sugar or fat intake.
Conclusion
Girl Scouts Samoas cookies remain a fan favorite, offering a satisfying and decadent treat that blends sweet, salty, and crunchy in every bite. While they’re not the most nutrient-dense option, they provide a delicious energy boost and are perfect for satisfying a sweet tooth. When enjoyed as part of a balanced diet, they make for a delicious and nostalgic snack.
