Gluten-Free Rolls (Rice Flour, Rice Starch, Corn Starch)
These gluten-free rolls are an excellent choice for those following a gluten-free diet. Made with a combination of rice flour, rice starch, and corn starch, these rolls offer a delightful texture and taste that caters to both dietary preferences and nutritional needs. With their soft and fluffy consistency, they can easily be paired with a variety of dishes, making them a versatile addition to your gluten-free meal plans.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 239.0 |
| Protein (g) | 3.34 |
| Fat (g) | 2.65 |
| Saturated Fats (g) | 0.215 |
| Carbohydrates (g) | 50.47 |
| Fiber (g) | 5.1 |
| Sugar (g) | 6.87 |
| Calcium (mg) | 180.0 |
| Iron (mg) | 3.57 |
| Magnesium (mg) | 13 |
| Phosphorus (mg) | 50.0 |
| Potassium (mg) | 76.0 |
| Sodium (mg) | 593.0 |
| Zinc (mg) | 0.56 |
| Copper (mcg) | 0.096 |
| Manganese (mg) | 0.207 |
| Selenium (mcg) | 0.4 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.615 |
| Riboflavin (mg) | 0.48 |
| Niacin (mg) | 3.875 |
| Vitamin B6 (mg) | 0.037 |
| Folate (mcg) | 8.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.18 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
These rolls are made without gluten, making them safe for individuals with gluten sensitivities or those who follow a gluten-free lifestyle. However, it’s important to note that they may contain traces of other allergens, depending on the specific ingredients used, such as corn starch. Always check ingredient labels for possible allergens such as corn or cross-contamination with other grains.
Dietary Preferences:
- Gluten-Free: Suitable for individuals with gluten sensitivity or celiac disease.
- Vegetarian-Friendly: The rolls contain no animal-derived ingredients.
- Dairy-Free: These rolls are free from dairy, making them a great choice for those with dairy allergies or lactose intolerance.
Advice:
To enhance the flavor and texture of these gluten-free rolls, consider pairing them with gluten-free spreads, dips, or even a dairy-free butter substitute. These rolls are excellent for creating sandwiches, serving alongside soups, or simply enjoying on their own with a sprinkle of sea salt.
Conclusion:
These gluten-free rolls made with rice flour, rice starch, and corn starch provide a delicious and nutritious alternative to traditional bread. With their impressive nutrient profile and suitability for various dietary preferences, they offer an inclusive option for anyone looking to enjoy soft, satisfying bread without the gluten. Perfect for anyone following a gluten-free or dairy-free diet, these rolls are an essential addition to any kitchen.
