Food Ingredients info

Delicious Latino Tamale Corn: A Flavorful, Nutritious Treat

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Sure! Here’s a rewritten version of the nutritional info for a restaurant-style Latino tamale corn, suitable for the Love With Recipes site:


Restaurant-Style Latino Tamale Corn
Calories: 186 kcal
Protein: 3.48 g
Total Fat: 7.21 g

  • Saturated Fat: 2.63 g
    Carbohydrates: 26.68 g
  • Fiber: 3.2 g
  • Sugar: 7.42 g
    Minerals:
  • Calcium: 24 mg
  • Iron: 0.53 mg
  • Magnesium: 29 mg
  • Phosphorus: 93 mg
  • Potassium: 186 mg
  • Sodium: 277 mg
  • Zinc: 0.62 mg
  • Copper: 0.028 mcg
  • Manganese: 0.214 mg
  • Selenium: 2.5 mcg
    Vitamins:
  • Vitamin C: 0.2 mg
  • Thiamine (B1): 0.043 mg
  • Riboflavin (B2): 0.053 mg
  • Niacin (B3): 1.317 mg
  • Vitamin B6: 0.176 mg
  • Folate (B9): 1.0 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 2.0 mcg
  • Vitamin E: 0.45 mg
  • Vitamin D2: 0.4 mcg

This version presents the nutritional information in a clear, user-friendly format for the Love With Recipes website.

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