No Bake Peanut Butter Granola Bars Recipe
Indulging in a delightful snack doesn’t have to involve extensive cooking or elaborate preparations. This No Bake Peanut Butter Granola Bar recipe is the perfect blend of nutritious ingredients and sweet satisfaction, making it an ideal treat for both kids and adults alike. With a mix of wholesome oats, rich nuts, and the irresistible flavor of peanut butter, these bars will become your go-to snack.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rolled Oats | 1 cup |
| Pitted Dates | 2 cups |
| Almonds (chopped) | 1 cup |
| Walnuts (chopped) | 1/2 cup |
| Peanut Butter (or Almond Butter) | 1/2 cup |
| Flaxseed Powder | 1/4 cup |
| Dried Fruits (your choice, e.g., Apricots) | To taste |
| Vanilla Extract (or Orange Zest) | 1 teaspoon |
| Chocolate Bar (finely chopped) | 1/2 cup |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 250 |
| Protein | 6 g |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Sugars | 12 g |
Preparation Steps
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Roast the Oats: Begin by placing the rolled oats in a medium-sized pan over medium heat. Stir continuously until the oats are lightly toasted and fragrant, which should take about 5-7 minutes. Once done, transfer them to a bowl and let them cool.
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Prepare the Nut Powders: While the oats are cooling, use a food processor to blend the almonds and walnuts until they reach a coarse flour-like consistency. Avoid over-processing; a little texture adds to the bars.
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Blend the Dates: In the same food processor, add the pitted dates and blend until they form a sticky paste. This will act as a natural sweetener and binder for the bars.
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Combine Ingredients: To the date paste, add the almond and walnut powders, flaxseed powder, peanut butter, and toasted oats. If you’re using dried fruits, chopped chocolate, and vanilla extract (or orange zest), mix them in as well. Blend everything together until it forms a cohesive mixture.
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Shape the Bars: Line a square dish (about 8×8 inches) with parchment paper for easy removal. Transfer the mixture into the dish and press it down firmly using a spatula or your hands to create an even layer.
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Chill the Bars: Place the dish in the refrigerator and allow it to chill for at least 3 to 4 hours. This chilling time helps the bars set and makes them easier to cut.
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Cut and Store: After chilling, remove the bars from the dish by lifting the parchment paper. Cut them into your desired size, either in bars or squares. Store the cut bars in an airtight container, keeping them in the refrigerator for up to two weeks.
These No Bake Peanut Butter Granola Bars are not only easy to make but also versatile. You can customize them with your favorite nuts, seeds, or dried fruits, making each batch unique. Serve them with a cup of coffee or as a midday snack for a quick energy boost. Enjoy the delicious blend of flavors while knowing you’re indulging in a nutritious treat!
