Murray Sugar-Free Peanut Butter Cookies โ Nutritional Information & Ingredients
Indulge in the rich, satisfying taste of Murray Sugar-Free Peanut Butter Cookiesโan ideal treat for those looking to enjoy a delicious snack without the added sugars. These cookies combine the delightful essence of peanut butter with a reduced-calorie profile, making them an excellent option for those managing their sugar intake while still craving something sweet.
Ingredients Table:
| Ingredient | Amount per Serving |
|---|---|
| Energy (kcal) | 505.0 kcal |
| Protein (g) | 9.5 g |
| Saturated Fats (g) | 8.3 g |
| Total Fats (g) | 30.8 g |
| Carbohydrates (g) | 55.8 g |
| Dietary Fiber (g) | 5.7 g |
| Sugars (g) | 1.7 g |
| Calcium (mg) | 0.0 mg |
| Iron (mg) | 2.5 mg |
| Magnesium (mg) | 43 mg |
| Phosphorus (mg) | 172.0 mg |
| Potassium (mg) | 191.0 mg |
| Sodium (mg) | 458.0 mg |
| Zinc (mg) | 0.0 mg |
| Copper (mcg) | 0.0 mcg |
| Manganese (mg) | 0.0 mg |
| Selenium (mcg) | 0.0 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamine (mg) | 0.41 mg |
| Riboflavin (mg) | 0.23 mg |
| Niacin (mg) | 5.2 mg |
| Vitamin B6 (mg) | 0.0 mg |
| Folate (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 0.0 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information:
Murray Sugar-Free Peanut Butter Cookies contain peanuts and may contain traces of other allergens, including but not limited to soy, wheat, and dairy. Always check the packaging for the most accurate allergen information. If you have peanut allergies or other dietary restrictions, it is advisable to consult the product details or consult with your doctor.
Dietary Preferences:
- Sugar-Free: Perfect for those managing their blood sugar or following a low-sugar diet.
- High in Protein: These cookies provide a substantial protein boost, which may be beneficial for muscle repair or as part of a balanced diet.
- High in Fiber: The inclusion of fiber helps support digestive health and adds to the feeling of fullness.
- Suitable for Low-Carb Diets: Although they contain some carbohydrates, they are a better alternative for those seeking lower sugar content in their diet.
- Vegetarian: This product is plant-based, containing no animal-derived ingredients, making it suitable for vegetarians.
Nutritional Insights:
Each serving of Murray Sugar-Free Peanut Butter Cookies offers a solid nutritional profile with 505 kcal of energy per serving. While the cookies are rich in fats, a significant portion of this is from the healthy fats found in peanuts. Additionally, they provide 9.5 grams of protein, which supports muscle health and keeps you feeling satisfied longer. The fiber content of 5.7 grams per serving is beneficial for digestion, and the small amount of sugar (1.7 grams) makes these cookies a good choice for anyone reducing sugar intake.
The cookies are also a source of several essential minerals, including magnesium, phosphorus, and iron. While the cookies do not contain significant amounts of vitamins like vitamin C or vitamin A, they still offer a considerable range of nutrients to complement a balanced diet.
The sodium content is on the higher side at 458 mg per serving, so those monitoring their sodium intake should be mindful of their overall consumption.
Advice:
These sugar-free peanut butter cookies make a great occasional treat for those looking to enjoy a snack without excessive sugar. Due to their slightly higher fat content, they are best consumed in moderation, especially if you’re tracking your calorie intake or following a low-fat regimen. Pair them with a glass of water or your favorite beverage for a satisfying snack that aligns with your dietary preferences.
To enhance the enjoyment of these cookies, consider pairing them with a cup of herbal tea or coffee for a cozy snack time. If you’re looking for more healthy dessert options, you can explore other sugar-free or low-sugar recipes on Love With Recipes, where we offer a wide range of treats to suit every dietary need.
Conclusion:
Murray Sugar-Free Peanut Butter Cookies offer a unique balance of flavors, textures, and nutrients, making them a great choice for those with specific dietary needs, including those who are sugar-conscious. With a rich peanut flavor and a satisfying crunch, these cookies stand as a better-for-you option that doesn’t compromise on taste. Whether you’re seeking a quick protein boost, managing your sugar intake, or just enjoying a guilt-free treat, these cookies offer a satisfying solution that aligns with many modern dietary preferences.
