Greek Vanilla Low-Fat Yogurt: Nutritional Profile
Greek vanilla low-fat yogurt is not only a delicious addition to various dishes but also a powerhouse of nutrition that can complement a healthy diet. This creamy and delightful yogurt offers a range of beneficial nutrients while maintaining a lower fat content, making it an excellent choice for those looking to enjoy a tasty treat without compromising their health goals.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 95.0 |
| Protein (g) | 8.64 |
| Total Fat (g) | 2.5 |
| Saturated Fats (g) | 1.465 |
| Carbohydrates (g) | 9.54 |
| Fiber (g) | 0.0 |
| Sugar (g) | 9.54 |
| Calcium (mg) | 100.0 |
| Iron (mg) | 0.04 |
| Magnesium (mg) | 10 |
| Phosphorus (mg) | 119.0 |
| Potassium (mg) | 123.0 |
| Sodium (mg) | 40.0 |
| Zinc (mg) | 0.46 |
| Copper (mcg) | 0.018 |
| Manganese (mg) | 0.008 |
| Selenium (mcg) | 9.7 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.038 |
| Riboflavin (mg) | 0.24 |
| Niacin (mg) | 0.201 |
| Vitamin B6 (mg) | 0.05 |
| Folate (mcg) | 9.0 |
| Vitamin B12 (mcg) | 0.64 |
| Vitamin A (mcg) | 110.0 |
| Vitamin E (mg) | 0.02 |
| Vitamin D2 (mcg) | 0.9 |
Allergen Information
Greek vanilla low-fat yogurt typically contains dairy, which is a common allergen. Individuals with lactose intolerance or a dairy allergy should consider lactose-free or plant-based yogurt alternatives to avoid adverse reactions. Always check the label for specific allergen warnings, particularly if you have sensitivities to ingredients like nuts or gluten, as cross-contamination can occur in processing.
Dietary Preferences
This yogurt is suitable for a variety of dietary preferences, including:
- Low-Fat Diets: With only 2.5 grams of total fat per serving, it fits well into low-fat dietary plans.
- High-Protein Diets: The yogurt offers a substantial protein content of 8.64 grams, making it a good option for those looking to increase their protein intake.
- Vegetarian Diets: As a dairy product, it is a vegetarian-friendly choice, providing essential nutrients without meat.
- Fitness and Wellness: Ideal for those pursuing fitness goals, this yogurt can serve as a nutritious snack or post-workout recovery food.
Culinary Suggestions
Greek vanilla low-fat yogurt is incredibly versatile and can be enjoyed in various ways. It makes an excellent base for smoothies, parfaits, or as a topping for fruits and granola. You can also incorporate it into salad dressings for a creamy texture, use it as a substitute for sour cream in recipes, or enjoy it on its own for a satisfying snack.
Conclusion
In conclusion, Greek vanilla low-fat yogurt is a nutritious and delicious option that provides a wealth of health benefits while being low in calories and fat. With its creamy texture and delightful vanilla flavor, it is a fantastic choice for anyone looking to enjoy a guilt-free indulgence. Whether you are looking for a quick breakfast, a protein-rich snack, or an ingredient to enhance your culinary creations, this yogurt is sure to be a delightful addition to your kitchen.
