Low-Cal Yummy Fruit Dip Recipe
When it comes to indulging in fruit, thereโs often a dilemma between the luscious taste of creamy dips and the desire for a healthier option. Enter the Low-Cal Yummy Fruit Dip, a delightful concoction that maintains the delicious essence of traditional dips while promoting a healthier lifestyle. This recipe is designed for those who want to enjoy fresh fruit without the heaviness of full-fat sour cream. Ideal for summer gatherings, brunches, or even a quick snack, this dip is sure to impress both kids and adults alike.
Recipe Details
| Recipe Category | Dessert |
|---|---|
| Prep Time | 2 Minutes |
| Total Time | 2 Minutes |
| Servings | 10 |
| Keywords | Fruit, Low Cholesterol, Toddler Friendly, Healthy, Kid Friendly, Summer, Brunch, < 15 Mins, Easy, Inexpensive |
| Rating | โ โ โ โ โ (4/5 based on 3 reviews) |
Ingredients
| Ingredient | Quantity |
|---|---|
| Low-fat plain yogurt | 1 cup |
| Sugar-free instant vanilla pudding mix | 1 – 1 ยฝ tablespoons |
Nutritional Information (per serving)
| Nutritional Content | Amount |
|---|---|
| Calories | 56 |
| Total Fat | 0.5 g |
| Saturated Fat | 0.3 g |
| Cholesterol | 1.8 mg |
| Sodium | 144.3 mg |
| Total Carbohydrates | 10.9 g |
| Dietary Fiber | 0 g |
| Sugars | 8.7 g |
| Protein | 2 g |
Instructions
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Mix the Ingredients: In a mixing bowl, combine the low-fat plain yogurt and sugar-free instant vanilla pudding mix. Using a whisk or spatula, blend the ingredients until they are fully integrated and smooth, ensuring there are no lumps remaining. The yogurt provides a creamy texture, while the pudding mix adds a hint of sweetness and flavor.
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Let it Thicken: Allow the mixture to sit for a few minutes. This step is crucial as it enables the dip to thicken slightly, creating a more satisfying texture that clings beautifully to your fresh fruit.
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Personalize It: For those who prefer to enjoy this dip in smaller portions or want to serve individual servings, simply mix together a small amount of yogurt and pudding mix to taste. This makes it easy to customize the dip according to your familyโs preferences.
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Serve and Enjoy: After letting it thicken, itโs time to serve your delicious Low-Cal Yummy Fruit Dip. Pair it with an array of fresh fruits such as strawberries, apple slices, bananas, or whatever seasonal fruits you have on hand. This dip can also be enjoyed with a variety of snacks, making it a versatile addition to any gathering.
Conclusion
This Low-Cal Yummy Fruit Dip not only satisfies your craving for a creamy accompaniment to your fruit but also allows you to enjoy a healthier version that is kid-friendly and perfect for any occasion. With a quick preparation time of just two minutes, you can whip up this delightful dip with minimal effort, making it an ideal choice for busy families and summer get-togethers. Enjoy the fresh flavors and guilt-free indulgence that this recipe provides, proving that healthy eating can indeed be delicious!
