Distilled Rum (80 Proof)
Distilled rum, with an 80 proof rating, is a popular alcoholic beverage derived from sugarcane byproducts, such as molasses or sugarcane juice. It undergoes a fermentation and distillation process to create a smooth, high-proof liquor typically enjoyed in various cocktails or as a standalone drink. Rum is renowned for its versatility, ranging from light, clear varieties to dark, robust versions aged in barrels.
Nutritional Information
(Per 1.5 oz/44 ml serving)
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Energy | 231.0 kcal | – |
| Protein | 0.0 g | – |
| Fat | 0.0 g | – |
| Saturated Fat | 0.0 g | – |
| Carbohydrates | 0.0 g | – |
| Fiber | 0.0 g | – |
| Sugar | 0.0 g | – |
| Calcium | 0.0 mg | – |
| Iron | 0.12 mg | 1% |
| Magnesium | 0.0 mg | – |
| Phosphorus | 5.0 mg | – |
| Potassium | 2.0 mg | – |
| Sodium | 1.0 mg | – |
| Zinc | 0.07 mg | – |
| Copper | 0.05 mcg | – |
| Manganese | 0.018 mg | – |
| Selenium | 0.0 mcg | – |
| Vitamin C | 0.0 mg | – |
| Thiamin (Vitamin B1) | 0.008 mg | – |
| Riboflavin (Vitamin B2) | 0.0 mg | – |
| Niacin (Vitamin B3) | 0.0 mg | – |
| Vitamin B6 | 0.0 mg | – |
| Folate (Vitamin B9) | 0.0 mcg | – |
| Vitamin B12 | 0.0 mcg | – |
| Vitamin A | 0.0 mcg | – |
| Vitamin E | 0.0 mg | – |
| Vitamin D2 | 0.0 mcg | – |
Allergen Information
Distilled rum typically contains no common allergens, such as gluten, dairy, or nuts, as it is produced primarily from sugarcane. However, individuals with specific sensitivities or allergies should verify that no additives or flavorings (e.g., caramel coloring) have been used in their rum.
Dietary Preferences
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Low-Sugar: Yes
- Keto-Friendly: Yes
Advice & Usage
While rum is free of carbohydrates and sugars, making it a suitable choice for many low-carb or keto diets, it is important to enjoy alcoholic beverages in moderation. Distilled rum is best served chilled, mixed into cocktails, or used in culinary recipes. Its smooth, potent nature adds depth and complexity to a variety of beverages like mojitos, piรฑa coladas, or rum punches. For culinary uses, consider adding a splash to marinades, glazes, or desserts like rum cakes for a distinct flavor.
Conclusion
Distilled rum (80 proof) offers an alcohol-rich, flavor-packed experience that works across various drink recipes and culinary creations. Whether you enjoy it in a cocktail, as part of your cooking, or straight from the bottle, rum remains a timeless, versatile spirit that continues to elevate gatherings and special occasions. Always remember to consume responsibly and ensure any added ingredients (like flavored rums) align with your dietary preferences or restrictions.
