Ravioli, Cheese-Filled (Canned)
Description:
These canned cheese-filled ravioli offer a comforting and easy-to-prepare meal. Each bite is filled with a creamy cheese center encased in soft, tender pasta. Whether you enjoy them on their own, paired with a savory sauce, or incorporated into a more complex dish, these ravioli are a quick and satisfying option for busy days. The canned variety provides convenience without sacrificing flavor, making it a popular choice for those seeking a tasty and filling meal with minimal effort.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 77 kcal |
| Protein | 2.48 g |
| Total Fat | 1.45 g |
| Saturated Fat | 0.72 g |
| Carbohydrates | 13.64 g |
| Fiber | 1.3 g |
| Sugars | 3.72 g |
| Calcium | 33 mg |
| Iron | 0.74 mg |
| Magnesium | 15 mg |
| Phosphorus | 50 mg |
| Potassium | 232 mg |
| Sodium | 306 mg |
| Zinc | 0.36 mg |
| Copper | 0.142 mcg |
| Manganese | 0.176 mg |
| Selenium | 3.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.074 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.06 mg |
| Vitamin B6 | 0.102 mg |
| Folate | 11 mcg |
| Vitamin B12 | 0.03 mcg |
| Vitamin A | 10 mcg |
| Vitamin E | 0.85 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains wheat, dairy (milk), and may contain traces of other allergens, depending on the specific brand and preparation method. Always check the label for specific allergen warnings, especially for those with gluten or dairy sensitivities.
Dietary Preferences
- Vegetarian-friendly: While suitable for vegetarians, it may not be appropriate for vegans as it contains dairy-based cheese.
- Not gluten-free: The pasta is made from wheat, so it is not suitable for those following a gluten-free diet.
- Low in saturated fat: A reasonable option for those mindful of their saturated fat intake.
Advice for Preparation and Serving
Canned cheese-filled ravioli is a great pantry staple that can be used in a variety of ways. Simply heat the ravioli in a pot of boiling water or the sauce of your choice for a quick meal. You can also enhance its flavor by adding fresh herbs, sautéed vegetables, or a protein like grilled chicken or sausage. Pair with a side salad or garlic bread for a full meal.
While these ravioli are already delicious on their own, they can also serve as the base for creative recipes, such as casseroles, pasta bakes, or even as a filling for savory pies.
Conclusion
Canned cheese-filled ravioli is a versatile, quick, and convenient meal option that doesn’t compromise on taste. With a balanced nutritional profile, it provides essential nutrients like protein, calcium, and iron while being relatively low in fat and calories. It’s an excellent choice for busy individuals or families seeking a satisfying meal in no time, and it can be easily customized to suit various dietary preferences and meal occasions. Whether enjoyed as a simple dish or elevated with additional ingredients, it remains a timeless favorite.
