Chicken Salsa Bake Recipe
Prep Time: 2 minutes
Cook Time: 45 minutes
Total Time: 47 minutes
Recipe Category: Chicken Breast
Servings: 2-6 servings
This Chicken Salsa Bake recipe is a delightful dish that brings back memories of family gatherings, especially when my Memere used to make it. It’s simple, quick, and absolutely delicious, making it perfect for busy weeknights or when you want to indulge in a tasty, healthy meal. With its vibrant flavors and tender chicken, it’s a great way to enjoy a wholesome, low-cholesterol, and protein-packed meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless skinless chicken breasts | 2 to 6 breasts |
| Salsa | 1 cup (or to taste) |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 192.7 kcal |
| Total Fat | 1.8 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 1475.3 mg |
| Carbohydrates | 14.6 g |
| Fiber | 3.7 g |
| Sugar | 7.1 g |
| Protein | 30.8 g |
Instructions
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Preheat the Oven: Set your oven to 375°F (190°C) to ensure it’s ready for baking.
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Prepare the Baking Sheet: Lightly grease or line a baking sheet with parchment paper. Spoon a thin layer of salsa on the bottom of the sheet. This will serve as a flavorful base that infuses the chicken with a zesty kick.
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Arrange the Chicken: Place the boneless, skinless chicken breasts in a single layer on top of the salsa. Spread additional salsa over the top of each chicken breast to ensure it’s well-coated, which will enhance the flavor during cooking.
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Bake the Chicken: Place the baking sheet in the oven and bake for 25 minutes. This initial bake will allow the salsa to cook into the chicken, creating a juicy, flavorful coating.
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Flip and Continue Baking: After 25 minutes, flip each chicken breast over to ensure even cooking. Bake for an additional 20 minutes or until the juices from the chicken run clear, signaling that the chicken is fully cooked.
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Serve and Enjoy: Once the chicken is fully cooked, remove it from the oven and allow it to rest for a few minutes before serving. Pair with your favorite side dish, and enjoy a meal that’s both hearty and healthy.
Why You’ll Love This Recipe
- Quick and Simple: This recipe takes just a few minutes to prep and 45 minutes in the oven, making it a perfect option for busy nights when you want a home-cooked meal without the hassle.
- Healthy: The chicken is lean and low in cholesterol, while the salsa adds a burst of flavor without adding unnecessary calories or fat.
- Family-Friendly: The simple combination of chicken and salsa is sure to be a hit with both kids and adults alike. It’s mild enough for picky eaters, yet flavorful enough to satisfy everyone.
This Chicken Salsa Bake is a versatile recipe that can be customized with different types of salsa—whether you prefer mild, medium, or hot salsa, or even a fruit-based salsa for a twist. It’s a great go-to meal that checks all the boxes: quick, easy, and tasty!
