Frozen Whole Cooked Potatoes (Boiled, Drained, with Salt)
Frozen whole cooked potatoes are a versatile ingredient that can be used in a variety of dishes, from side dishes to main meals. These potatoes are pre-cooked, making them an ideal option for quick meals, saving you time in the kitchen without compromising on taste or nutrition. The natural sweetness and starchy flavor of potatoes are preserved, while the boiling process retains a significant amount of their nutrients.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 63.0 kcal |
| Protein | 1.98 g |
| Total Fat | 0.13 g |
| Saturated Fat | 0.034 g |
| Carbohydrates | 13.93 g |
| Fiber | 1.4 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 0.84 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 26.0 mg |
| Potassium | 287.0 mg |
| Sodium | 256.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.078 mcg |
| Manganese | 0.185 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 9.4 mg |
| Thiamin (Vitamin B1) | 0.102 mg |
| Riboflavin (Vitamin B2) | 0.025 mg |
| Niacin (Vitamin B3) | 1.326 mg |
| Vitamin B6 | 0.202 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Frozen whole cooked potatoes contain no common allergens. However, always check for possible cross-contamination during processing, especially in facilities that handle multiple ingredients. Potatoes are naturally gluten-free and safe for those following a gluten-free diet.
Dietary Preferences:
Frozen whole cooked potatoes are suitable for a variety of dietary preferences, including:
- Vegetarian: Naturally plant-based and free from animal products.
- Vegan: Does not contain any animal-derived ingredients.
- Gluten-Free: Naturally free from gluten, making them an excellent choice for those with celiac disease or gluten sensitivities.
- Low-Fat: Contain minimal fat, making them a good option for those seeking to reduce their fat intake.
- Low-Calorie: A light, nutritious option for those looking to manage their calorie intake.
Usage Tips:
Frozen whole cooked potatoes are incredibly versatile. They can be sautéed, mashed, roasted, or used in stews and soups. Their pre-cooked nature means they cook quickly, making them perfect for busy weeknight dinners. For a crispy exterior, simply toss them in a bit of oil and roast in the oven. You can also season them with herbs and spices for added flavor.
To make a quick and easy side dish, try roasting these potatoes with garlic, rosemary, and a drizzle of olive oil. Or, for a comforting meal, mash them with a bit of butter and milk for a classic mashed potato dish. The possibilities are endless!
Conclusion:
Frozen whole cooked potatoes are an easy, nutritious, and convenient ingredient for any home cook. With their low calorie, low fat, and high potassium content, they offer a healthful addition to your meals while providing essential vitamins and minerals. Whether you are preparing a quick weeknight dinner or looking to create a more elaborate dish, these potatoes can be the perfect base for your next culinary creation.
