Rosemary (Dried)
Nutritional Information
Rosemary, a fragrant herb widely used in cooking, not only adds flavor to various dishes but also contributes a range of nutritional benefits. Below is a comprehensive breakdown of the nutritional profile of dried rosemary:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 331 kcal |
| Protein | 4.88 g |
| Total Fat | 15.22 g |
| Saturated Fat | 7.371 g |
| Carbohydrates | 64.06 g |
| Dietary Fiber | 42.6 g |
| Sugars | 0.0 g |
| Calcium | 1280 mg |
| Iron | 29.25 mg |
| Magnesium | 220 mg |
| Phosphorus | 70 mg |
| Potassium | 955 mg |
| Sodium | 50 mg |
| Zinc | 3.23 mg |
| Copper | 0.55 mcg |
| Manganese | 1.867 mg |
| Selenium | 4.6 mcg |
| Vitamin C | 61.2 mg |
| Thiamin (Vitamin B1) | 0.514 mg |
| Riboflavin (Vitamin B2) | 0.428 mg |
| Niacin (Vitamin B3) | 1.0 mg |
| Vitamin B6 | 1.74 mg |
| Folate (Vitamin B9) | 307 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 156 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Rosemary is generally considered safe for most individuals and is not known to cause common allergens. However, individuals with sensitivities to other herbs in the Lamiaceae family (such as basil, mint, or thyme) should exercise caution and consult with a healthcare professional if unsure.
Dietary Preference
Dried rosemary is suitable for a variety of dietary preferences, including vegetarian, vegan, and gluten-free diets. Its low-calorie content and high fiber make it a great addition to health-conscious meals.
Advice
Incorporating dried rosemary into your culinary repertoire can enhance not only the flavor of your dishes but also their nutritional value. Use rosemary to season meats, vegetables, or even in homemade bread for an aromatic twist. Its robust flavor profile pairs well with roasted dishes, soups, and stews. Always remember to store dried rosemary in an airtight container away from direct sunlight to maintain its potency.
Conclusion
Dried rosemary is more than just a culinary herb; it is a powerhouse of nutrition, providing essential vitamins and minerals that contribute to overall health. By adding this herb to your meals, you can enjoy its delightful flavor while reaping its many health benefits. Embrace the versatility of rosemary and explore the numerous ways it can elevate your cooking!
